Zumba Classes
ZUMBA With Rachel Lecky
THURSDAYS: 6:00 - 7:00pm
Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17
Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor.
ZUMBA TONING With Christine French
Tuesdays: 6:30 - 7:30pm
Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15
Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!