ZUMBA With Carol Bouchard
THURSDAYS: 6:00 - 7:00pm
DATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5
Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat.
ZUMBA TONING With Christine French
Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17
Time: 6:30 - 7:30pm
Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!