Norfolk Recreation
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Functional Strength Training for Injury Prevention

This program is currently unavailable. Click here to view all of our current programs.


Wednesdays: 10:00-10:45am
OR
Saturdays: 9:00-9:45am

This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and
physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

* Adjustments and discounts will be applied during checkout if applicable. *

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