Functional Strength Training for Injury Prevention
Fall Schedule:
Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18
or
Saturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, (NO 11/14), 11/21
This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer