Norfolk Recreation
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Functional Strength Training for Injury Prevention • Register • View Cart •

Wednesdays: 10:00-10:45am
OR
Saturdays: 9:00-9:45am

This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and
physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Register Activity Ages Grades Days Date/Time Fees
 
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Spring Functional Strength Training - Wednesdays 10am 
18y and up N/A W  04/30/2025 - 06/11/2025
10:00 AM - 10:45 AM
Norfolk Town Hall - Multipurpose Room 		$140.00 Res, $140.00 Non-Res
1 seat(s) available
 
   This Activity Full
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Winter Functional Strength Training - Saturdays 9am 
18y and up N/A Sa  01/11/2025 - 04/12/2025
09:00 AM - 09:45 AM
Norfolk Town Hall - Multipurpose Room 		$220.00 Res, $220.00 Non-Res
0 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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