Norfolk Recreation
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Functional Strength Training for Injury Prevention • Register • View Cart •

Wednesdays, 10:00-10:45am: 
10/8, 10/15, (NO 10/22), 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/0, 12/17
OR 
Saturdays, 8:30-9:15am: (NEW TIME!)
10/25, 11/1, 11/8, (NO 11/15), 11/22, (NO 11/29), 12/6, 12/13, 12/20

This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and
physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Register Activity Ages Grades Days Date/Time Fees
 
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Functional Strength Training - Wednesdays 10am 
18y and up N/A W  10/08/2025 - 12/17/2025
10:00 AM - 10:45 AM
Norfolk Town Hall - Multipurpose Room 		$180.00 Res, $180.00 Non-Res
0 seat(s) available
 
   This Activity Full
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Functional Strength Training - Saturdays 8:30am 
18y and up N/A Sa  10/25/2025 - 12/20/2025
08:30 AM - 09:15 AM
Norfolk Town Hall - Multipurpose Room 		$140.00 Res, $140.00 Non-Res
0 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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