The Combo Class
1/2-Hour Strength & 1/2-Hour Pilates
MONDAYS: 6:30 - 7:30 PM
9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1
WEDNESDAYS 6:30 - 7:30 PM
9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3
FRIDAYS 8:30 - 9:30 AM
9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5
This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.
Ladies Light Hike
Time: 9:45am - 11:00am
Fall Session 1:
THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9
And/Or
SATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11
Fall Session 2:
THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4
And/Or
SATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6
Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).
Happy Dogs Hike
Time: 10:30 - 11:30 AM
Fall Session 1:
FRIDAYS: 9/5, 9/12, 9/19, 9/26, 10/3, 10/10
Fall Session 2:
FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5
Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog.
No aggressive dogs please!
Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.