The Combo Class
1/2-Hour Strength & 1/2-Hour Pilates
MONDAYS: 6:30 - 7:30 PM
1/5, 1/12, (NO 1/19), 1/26, 2/2, 2/9, (NO 2/16), 2/23, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6
WEDNESDAYS 6:30 - 7:30 PM
1/7, 1/14, 1/21, 1/28, 2/4, 2/11, (NO 2/18), 2/25, 3/4, 3/11, 3/18, 3/25, 4/1
FRIDAYS 8:30 - 9:30 AM
1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, (NO 4/3), 4/10
This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.
Ladies Snow Shoe
Time: 9:45am - 11:00am
Winter Session 1:
THURSDAYS: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12
AND/OR
SATURDAYS: 1/10, 1/17, 1/24, 1/31, 2/7, 2/1
Winter Session 2:
THURSDAYS: 2/26, 3/5, 3/12, 3/19, 3/26, 4/2
AND/OR
SATURDAYS: 2/28, 3/7, 3/14, 3/21, 3/28, (NO 4/4), 4/11
Join this invigorating winter 6-week class for the physically fit hiker! Embrace this part of the year; hiking trails are serene during the winter months. Fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain! Join other women and hike or snowshoe (your choice) in some wonderful local park areas. Every week we will meet at a new location.
Happy Dogs Hike
Time: 10:30 - 11:30 AM
Winter Session 1:
FRIDAYS: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13
Winter Session 2:
FRIDAYS: 2/27, 3/6, 3/13, 3/20, 3/29, (NO 4/3), 4/10
Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog.
No aggressive dogs please!
Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.