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Monday April 7, 2025
4:30 PM - 5:30 PM    Power Kids Run Club - PKRC - Coed 5K Club - Mondays
***Due to instructor's schedule all session dates have shifted from what is in the printed brochure. All dates below are correct* Coed 5K Club Ages 8+Join our coed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Mondays: 4:30-5:30pm OR Wednesdays: 3:15-4:00pmMondays: 4/7, (NO 4/14 & NO 4/21), 4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16Wednesdays: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Mondays @ Pond Street Field Complex; Wednesdays @ Freeman Kennedy FieldsFee: $169 per program OR Bundle both for $309Coed 2K Club Ages 5-8This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:15-5:15pmDATES: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Pond Street Field Complex Fee: $169Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays: 4:00-5:00pmDATES: 4/17, (NO 4/24), 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/11Location: Pond Street Field Complex Fee: $169
 
Wednesday April 16, 2025
4:15 PM - 5:15 PM    Power Kids Run Club - PKRC - Coed 2K Club
***Due to instructor's schedule all session dates have shifted from what is in the printed brochure. All dates below are correct* Coed 5K Club Ages 8+Join our coed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Mondays: 4:30-5:30pm OR Wednesdays: 3:15-4:00pmMondays: 4/7, (NO 4/14 & NO 4/21), 4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16Wednesdays: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Mondays @ Pond Street Field Complex; Wednesdays @ Freeman Kennedy FieldsFee: $169 per program OR Bundle both for $309Coed 2K Club Ages 5-8This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:15-5:15pmDATES: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Pond Street Field Complex Fee: $169Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays: 4:00-5:00pmDATES: 4/17, (NO 4/24), 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/11Location: Pond Street Field Complex Fee: $169
 
Thursday April 17, 2025
4:00 PM - 5:00 PM    Power Kids Run Club - PKRC - Run & Mindfulness Club
***Due to instructor's schedule all session dates have shifted from what is in the printed brochure. All dates below are correct* Coed 5K Club Ages 8+Join our coed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Mondays: 4:30-5:30pm OR Wednesdays: 3:15-4:00pmMondays: 4/7, (NO 4/14 & NO 4/21), 4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16Wednesdays: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Mondays @ Pond Street Field Complex; Wednesdays @ Freeman Kennedy FieldsFee: $169 per program OR Bundle both for $309Coed 2K Club Ages 5-8This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:15-5:15pmDATES: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Pond Street Field Complex Fee: $169Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays: 4:00-5:00pmDATES: 4/17, (NO 4/24), 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/11Location: Pond Street Field Complex Fee: $169
 
Thursday April 24, 2025
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Your First 5K
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Monday April 28, 2025
3:30 PM - 4:25 PM    After School Tennis - After School Tennis Mondays - Ages 6-8
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
 
4:00 PM - 5:00 PM    NEFC Junior Soccer Academy - NEFC Jr Soccer Academy
This is an introductory level offering to the youngest players, most of whom are new to soccer. While your player is having fun participating in highly interactive training sessions, they will be learning and improving their fundamental soccer skills. It is an exciting way for young players to learn & develop the necessary skills to grow and be successful in the sport of soccer.This is a Co-Ed program.Spring 2025 Dates:April 28, (NO May 5) May 12, May 19, (NO May 26), June 2, June 9
 
4:30 PM - 5:30 PM    After School Tennis - After School Tennis Mondays - Ages 8-11
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
 
4:30 PM - 5:30 PM    Power Kids Run Club - PKRC - Coed 5K Club - Mondays
***Due to instructor's schedule all session dates have shifted from what is in the printed brochure. All dates below are correct* Coed 5K Club Ages 8+Join our coed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Mondays: 4:30-5:30pm OR Wednesdays: 3:15-4:00pmMondays: 4/7, (NO 4/14 & NO 4/21), 4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16Wednesdays: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Mondays @ Pond Street Field Complex; Wednesdays @ Freeman Kennedy FieldsFee: $169 per program OR Bundle both for $309Coed 2K Club Ages 5-8This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:15-5:15pmDATES: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Pond Street Field Complex Fee: $169Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays: 4:00-5:00pmDATES: 4/17, (NO 4/24), 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/11Location: Pond Street Field Complex Fee: $169
 
Wednesday April 30, 2025
3:30 PM - 4:25 PM    After School Tennis - After School Tennis Wednesdays - Ages 6-8
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
 
4:15 PM - 5:15 PM    Power Kids Run Club - PKRC - Coed 2K Club
***Due to instructor's schedule all session dates have shifted from what is in the printed brochure. All dates below are correct* Coed 5K Club Ages 8+Join our coed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Mondays: 4:30-5:30pm OR Wednesdays: 3:15-4:00pmMondays: 4/7, (NO 4/14 & NO 4/21), 4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16Wednesdays: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Mondays @ Pond Street Field Complex; Wednesdays @ Freeman Kennedy FieldsFee: $169 per program OR Bundle both for $309Coed 2K Club Ages 5-8This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:15-5:15pmDATES: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Pond Street Field Complex Fee: $169Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays: 4:00-5:00pmDATES: 4/17, (NO 4/24), 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/11Location: Pond Street Field Complex Fee: $169
 
4:30 PM - 5:30 PM    After School Tennis - After School Tennis Wednesdays - Ages 8-11
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
 
Thursday May 1, 2025
4:00 PM - 5:00 PM    Power Kids Run Club - PKRC - Run & Mindfulness Club
***Due to instructor's schedule all session dates have shifted from what is in the printed brochure. All dates below are correct* Coed 5K Club Ages 8+Join our coed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Mondays: 4:30-5:30pm OR Wednesdays: 3:15-4:00pmMondays: 4/7, (NO 4/14 & NO 4/21), 4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16Wednesdays: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Mondays @ Pond Street Field Complex; Wednesdays @ Freeman Kennedy FieldsFee: $169 per program OR Bundle both for $309Coed 2K Club Ages 5-8This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:15-5:15pmDATES: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/10Location: Pond Street Field Complex Fee: $169Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays: 4:00-5:00pmDATES: 4/17, (NO 4/24), 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/11Location: Pond Street Field Complex Fee: $169
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Your First 5K
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12