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Wednesday November 4, 2026
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Programs - FAST All Sports
MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
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3:15 PM - 4:15 PM
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Power Kids Run Club - PKRC - Coed 5K Club
Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
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4:30 PM - 5:15 PM
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F.A.S.T Athletics Programs - FAST Mini Flag Football
MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
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Saturday November 7, 2026
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9:00 AM - 12:00 PM
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2026 Liberty Flag Football - 2-3: Liberty Flag Football
THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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9:00 AM - 12:00 PM
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2026 Liberty Flag Football - 4-5: Liberty Flag Football
THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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9:00 AM - 12:00 PM
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2026 Liberty Flag Football - 6-8: Liberty Flag Football
THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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9:00 AM - 12:00 PM
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2026 Liberty Flag Football - K-1: Liberty Flag Football
THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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