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Thursday October 10, 2024
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Saturdays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Thursdays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Friday October 11, 2024
10:30 AM - 11:30 AM	Adult Exercise with Nanci - Happy Dog Hikes - Fridays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Saturday October 12, 2024
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Saturdays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 17, 2024
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Thursdays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Friday October 18, 2024
10:30 AM - 11:30 AM	Adult Exercise with Nanci - Happy Dog Hikes - Fridays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Saturday October 19, 2024
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Saturdays S1 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Wednesday October 30, 2024
10:30 AM - 11:30 AM	Adult Exercise with Nanci - Happy Dog Hikes - Wednesdays S2 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 31, 2024
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Thursdays S2 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Friday November 1, 2024
10:30 AM - 11:30 AM	Adult Exercise with Nanci - Happy Dog Hikes - Fridays S2 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Saturday November 2, 2024
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Ladies Light Hike - Saturdays S2 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Wednesday November 6, 2024
10:30 AM - 11:30 AM	Adult Exercise with Nanci - Happy Dog Hikes - Wednesdays S2 The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.