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Friday November 13, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S2 F.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Monday November 16, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday November 17, 2026
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday November 18, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Wednesdays - 6:00pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Wednesdays - 7:30pm - Beginner/Advanced Beginners S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Thursday November 19, 2026
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday November 20, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S2 F.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Monday November 23, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday November 24, 2026
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Monday November 30, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday December 1, 2026
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday December 2, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Wednesdays - 6:00pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Wednesdays - 7:30pm - Beginner/Advanced Beginners S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Thursday December 3, 2026
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday December 4, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S2 F.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Monday December 7, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday December 8, 2026
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday December 9, 2026
6:00 PM - 7:30 PM	Pickleball for Adults - Wednesdays - 6:00pm - More Advanced/Competitive S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
7:30 PM - 9:00 PM	Pickleball for Adults - Wednesdays - 7:30pm - Beginner/Advanced Beginners S2 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Thursday December 10, 2026
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday December 11, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S2 F.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!