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Thursday November 21, 2024
3:15 PM - 4:15 PM	F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S2 F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
6:00 PM - 7:00 PM	Zumba Classes - Zumba ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:00 PM - 7:30 PM	Zumba Classes - Zumba & Zumba Toning Package ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Friday November 22, 2024
3:15 PM - 4:15 PM	F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S2 F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym

Monday November 25, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Tuesday November 26, 2024
6:00 PM - 7:30 PM	Zumba Classes - Zumba & Zumba Toning Package ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:30 PM - 7:30 PM	Zumba Classes - Zumba Toning ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday November 27, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Monday December 2, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Tuesday December 3, 2024
6:00 PM - 7:30 PM	Zumba Classes - Zumba & Zumba Toning Package ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:30 PM - 7:30 PM	Zumba Classes - Zumba Toning ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday December 4, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Thursday December 5, 2024
3:15 PM - 4:15 PM	F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S2 F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
6:00 PM - 7:00 PM	Zumba Classes - Zumba ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:00 PM - 7:30 PM	Zumba Classes - Zumba & Zumba Toning Package ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Friday December 6, 2024
3:15 PM - 4:15 PM	F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S2 F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym

Monday December 9, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Wednesday December 11, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Monday December 16, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.

Tuesday December 17, 2024
6:00 PM - 7:30 PM	Zumba Classes - Zumba & Zumba Toning Package ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:30 PM - 7:30 PM	Zumba Classes - Zumba Toning ZUMBA With Carol Bouchard  THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5  Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you!  Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday December 18, 2024
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm  Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.