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Tuesday September 29, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday September 30, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Thursday October 1, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Friday October 2, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Monday October 5, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Tuesday October 6, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Thursday October 8, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Friday October 9, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Tuesday October 13, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday October 14, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Thursday October 15, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Friday October 16, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Monday October 19, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Tuesday October 20, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday October 21, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Thursday October 22, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Friday October 23, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!

Monday October 26, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Tuesday October 27, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!

Wednesday October 28, 2026
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students

Thursday October 29, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!