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3:15 PM - 4:15 PM
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F.A.S.T Athletics Programs - Winter FAST Super Sports - Thursdays S2 WINTERSUPER SPORTS TIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1Session 2: 3/5, 3/12, 3/19, (NO 3/26), 4/2, 4/9 FRIDAYS: Grades 1 - 2Session 2: 3/6, 3/13, 3/20, 3/27, (NO 4/3), 4/10F.A.S.T. DodgeballFRIDAYS: 3:15 - 4:15pm Grades 3 - 6Session 2: 3/6, 3/13, 3/20, 3/27, (NO 4/3), 4/10 Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @Freeman-Kennedy Gymnasium SPRINGSUPER SPORTS 3:15 - 4:15pmTHURSDAYS: Grades K - 1Dates: 4/30, 5/7, 5/14, 5/21, 5/28FRIDAYS: Grades 1 - 2Dates: 5/1, 5/8, 5/15, (NO 5/22), 5/29, 6/3 Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. BASKETBALLGrades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30pmTUESDAYS: 4/28, 5/5, 5/12, 5/19, 5/26FAST Athletics basketball program helps increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! Students will also learn the proper techniques of playing defense, rebounding, and boxing out. Besides scrimmaging, the students will also play games such as knock out, dribbling relay races, and hot hands. F.A.S.T. Flag FootballFRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 5/1, 5/8, 5/15, (NO 5/22), 5/29, 6/5 Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @Freeman-Kennedy Gymnasium
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6:00 PM - 7:00 PM
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Zumba Classes - Winter Zumba ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmWinter Session Dates: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19), 2/26, (NO 3/5), 3/12, 3/19, (NO 3/26), 4/2, (NO 4/9), 4/16 Spring Session Dates: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat.ZUMBA TONING With Christine French Tuesdays: 6:30 - 7:30pmWinter Session Dates: 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), (NO 2/24 snow), 3/3, 3/10, 3/17, (NO 3/24), 3/31, 4/7, 4/14, (NO 4/21), 4/28Spring Session Dates: 5/5, 5/12, 5/19, 5/26, 6/2, 6/9 Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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