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Wednesday September 17, 2025
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday September 18, 2025
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Friday September 19, 2025
6:00 PM - 10:00 PM	Friday Night Kids Club - September Kids Club - Sibling Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations
6:00 PM - 10:00 PM	Friday Night Kids Club - September Kids Club - First Child Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations

Saturday September 20, 2025
9:45 AM - 10:30 AM	Sticky Fingers - Fall Sticky Fingers - S1 All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!

Monday September 22, 2025
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday September 23, 2025
6:30 PM - 8:30 PM	Mah Jongg Programs - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 9/16, 9/23, 9/30, 10/7, 10/14, (no 10/21), 10/28, 11/4 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.

Wednesday September 24, 2025
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday September 25, 2025
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Fall Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/25, 10/2, 10/9, 10/16, 10/23, 10/30On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Saturday September 27, 2025
9:45 AM - 10:30 AM	Sticky Fingers - Fall Sticky Fingers - S1 All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!

Monday September 29, 2025
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday September 30, 2025
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:25 PM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 2.5-6 years @ 11:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:30 PM - 8:30 PM	Mah Jongg Programs - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 9/16, 9/23, 9/30, 10/7, 10/14, (no 10/21), 10/28, 11/4 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.

Wednesday October 1, 2025
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 2, 2025
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Fall Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/25, 10/2, 10/9, 10/16, 10/23, 10/30On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Friday October 3, 2025
6:00 PM - 8:00 PM	Ms. Jen's Fall Programs - October Paint Night - 10/3 Fall class schedule with Ms. Jen:After School ArtCrafters Corner Plus - Fridays - 3:15pm-5pm S1: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17S2:10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5. 12/12 Art Workshops - Wall Art 101 - Sept 6th, 6-8pm - Grades 3-8- Spooky Crafts & More - Oct 11th, 3pm-5pm - Grades 1-6- Tween Night Out - Nov 14th, 6-9pm, Grades 6-8- Fun & Art - December Break Week - 12/29-12/31, 10am-3pmPaint NightsSeptember - Crayon Mania - Friday 9/5 or Friday 9/12, both 6-8pmOctober - Haunted Woods - Friday 10/3 or Friday 10/10, both 6-8pmNovember - Pumpkin Latte - Saturday 11/1, 3-5pm or Friday 11/21, 6-8pmDecember - Holiday Snoopy - Friday 12/5 or Friday 12/19, both 6-8pm

Saturday October 4, 2025
9:45 AM - 10:30 AM	Sticky Fingers - Fall Sticky Fingers - S1 All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!

Monday October 6, 2025
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:25 PM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Mondays: 2.5-6 years @ 11:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Fall Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday October 7, 2025
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:25 PM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 2.5-6 years @ 11:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:30 PM - 5:30 PM	Intro to Piano w/Ivy Music - Intro to Piano - October These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.
6:30 PM - 8:30 PM	Mah Jongg Programs - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 9/16, 9/23, 9/30, 10/7, 10/14, (no 10/21), 10/28, 11/4 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.

Wednesday October 8, 2025
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays, 10:00-10:45am: 10/8, 10/15, (NO 10/22), 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/0, 12/17OR Saturdays, 8:30-9:15am: (NEW TIME!)10/25, 11/1, 11/8, (NO 11/15), 11/22, (NO 11/29), 12/6, 12/13, 12/20This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
1:00 PM - 2:30 PM	Cupcake Decorating with Al Runs on Cakes - Halloween Themed Cupcakes Cupcake Decorating WorkshopsHalloween Themed CupcakesWednesday, 10/8 1:00-2:30pm (1/2 Day of School)Grades K-6Winter Themed CupcakesTuesday, 12/9 1:00-2:30pm (1/2 Day of School) Grades K-6Join Allary from Al Runs on Cake for some school half day fun on one or both dates that is sure to be sweet! Kids will be decorating a half of dozen of their own cupcakes! Piping lessons, color mixing and sparkle topping will be included.Allergies? Please be sure to note them at registration. Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 9, 2025
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Fall Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/25, 10/2, 10/9, 10/16, 10/23, 10/30On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Friday October 10, 2025
6:00 PM - 8:00 PM	Ms. Jen's Fall Programs - October Paint Night - 10/10 Fall class schedule with Ms. Jen:After School ArtCrafters Corner Plus - Fridays - 3:15pm-5pm S1: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17S2:10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5. 12/12 Art Workshops - Wall Art 101 - Sept 6th, 6-8pm - Grades 3-8- Spooky Crafts & More - Oct 11th, 3pm-5pm - Grades 1-6- Tween Night Out - Nov 14th, 6-9pm, Grades 6-8- Fun & Art - December Break Week - 12/29-12/31, 10am-3pmPaint NightsSeptember - Crayon Mania - Friday 9/5 or Friday 9/12, both 6-8pmOctober - Haunted Woods - Friday 10/3 or Friday 10/10, both 6-8pmNovember - Pumpkin Latte - Saturday 11/1, 3-5pm or Friday 11/21, 6-8pmDecember - Holiday Snoopy - Friday 12/5 or Friday 12/19, both 6-8pm

Saturday October 11, 2025
3:00 PM - 5:00 PM	Ms. Jen's Fall Programs - Spooky Crafts & More Fall class schedule with Ms. Jen:After School ArtCrafters Corner Plus - Fridays - 3:15pm-5pm S1: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17S2:10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5. 12/12 Art Workshops - Wall Art 101 - Sept 6th, 6-8pm - Grades 3-8- Spooky Crafts & More - Oct 11th, 3pm-5pm - Grades 1-6- Tween Night Out - Nov 14th, 6-9pm, Grades 6-8- Fun & Art - December Break Week - 12/29-12/31, 10am-3pmPaint NightsSeptember - Crayon Mania - Friday 9/5 or Friday 9/12, both 6-8pmOctober - Haunted Woods - Friday 10/3 or Friday 10/10, both 6-8pmNovember - Pumpkin Latte - Saturday 11/1, 3-5pm or Friday 11/21, 6-8pmDecember - Holiday Snoopy - Friday 12/5 or Friday 12/19, both 6-8pm

Tuesday October 14, 2025
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:25 PM	Hands-On Music with Ms. Viviana - Fall Hands-On Music: Tuesdays: 2.5-6 years @ 11:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:30 PM - 5:30 PM	Intro to Piano w/Ivy Music - Intro to Piano - October These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.
6:30 PM - 8:30 PM	Mah Jongg Programs - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 9/16, 9/23, 9/30, 10/7, 10/14, (no 10/21), 10/28, 11/4 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.

Wednesday October 15, 2025
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays, 10:00-10:45am: 10/8, 10/15, (NO 10/22), 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/0, 12/17OR Saturdays, 8:30-9:15am: (NEW TIME!)10/25, 11/1, 11/8, (NO 11/15), 11/22, (NO 11/29), 12/6, 12/13, 12/20This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/8, 9/15, 9/22, 9/29, 10/6, (NO 10/13), 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1WEDNESDAYS 6:30 - 7:30 PM9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3 FRIDAYS 8:30 - 9:30 AM9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00am Fall Session 1: THURSDAYS: 9/4, 9/11, 9/18, 9/25, 10/2, 10/9And/OrSATURDAYS: 9/6, 9/13, 9/20, 9/27, 10/4, 10/11Fall Session 2: THURSDAYS: 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4And/OrSATURDAYS: 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Fall Session 1: FRIDAYS:  9/12, 9/19, 9/26, 10/3, 10/10, 10/17Fall Session 2: FRIDAYS: 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Light Hike & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 16, 2025
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Fall Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/25, 10/2, 10/9, 10/16, 10/23, 10/30On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Friday October 17, 2025
6:00 PM - 10:00 PM	Friday Night Kids Club - October Kids Club - Sibling Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations
6:00 PM - 10:00 PM	Friday Night Kids Club - October Kids Club - First Child Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations