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Monday October 7, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday October 8, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:30 PM - 8:30 PM	American Mah Jongg 101 - Mah Jongg 101 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.

Wednesday October 9, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 10, 2024
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.

Friday October 11, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Saturday October 12, 2024
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Tuesday October 15, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:30 PM - 8:30 PM	American Mah Jongg 101 - Mah Jongg 101 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.

Wednesday October 16, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 17, 2024
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.

Friday October 18, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
6:00 PM - 10:00 PM	Friday Night Kids Club - October Kids Club - First Child Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations
6:00 PM - 10:00 PM	Friday Night Kids Club - October Kids Club - Sibling Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations

Monday October 21, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday October 22, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:30 PM - 8:30 PM	Messages from Spirit: A Mediumship Experience - Messages from Spirit: A Mediumship Experience What is a mediumship? No one can be certain about what happens when we die, connecting with the consciousness of our loved ones in spirit helps us understand that the bond of love remains. Join professional Medium, Dr. Cathy Ripley Greene, as she shares what she has learned over her many years working with spirit communication. She begins by sharing how the process of mediumship works and how you are likely connecting with your loved ones but may not know it. She will then make connections with Spirit for some audience members. While not everyone will receive a personal connection during this demonstration, everyone present will experience the blessings of Spirit's messages. Participants may experience both laughter and tears and will leave the program with an increased sense of hope and wonder. Join us for an evening with Spirit!

Wednesday October 23, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 24, 2024
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.

Friday October 25, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Saturday October 26, 2024
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Monday October 28, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday October 29, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:30 PM - 8:30 PM	American Mah Jongg 101 - Mah Jongg 101 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.

Wednesday October 30, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 31, 2024
1:00 PM - 2:00 PM	Mini Artists - Mini Artists - Thursdays Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.

Friday November 1, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
1:00 PM - 2:00 PM	Mini Artists - Mini Artists - Fridays Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.

Saturday November 2, 2024
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Monday November 4, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday November 5, 2024
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
3:45 PM - 4:45 PM	Intro to Piano w/Ivy Music - Intro to Piano - November These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.
6:30 PM - 8:30 PM	American Mah Jongg 101 - Mah Jongg 101 Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.

Wednesday November 6, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.