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Friday April 4, 2025
8:30 AM - 9:30 AM    Adult Exercise with Nanci - Winter Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Fridays - Winter S2
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.Thursday - Winter 2 Makeup date 4/17
 
Saturday April 5, 2025
6:00 PM - 8:00 PM    Ms. Jen's Winter Programs - April 5th Paint Night 6pm
Paint Nights - Grades 1-8 January 4th: Winter Gnome3-5pm OR 6-8pmFebruary 1st: Tree of Hearts3-5pm OR 6-8pmMarch 1st: Starbucks Craze3-5pm OR 6-8pmApril 5th: Rainbow Chicks3-5pm OR 6-8pmArt Workshops - Grades 1-8January 11th: Everything Winter3-5pm OR 6-8pmFebruary 8th: Valentine's Day Party3-5pm OR 6-8pmMarch 15th: St Patrick's Celebration3-5pm OR 6-8pmCrafters Corner - Grades 3-6TUESDAYS: 3:15-4:15pmS1: 1/14, 1/21, 1/28, 2/4, 2/11, 2/25S2: 3/4, 3/11, 3/18, (NO 3/25), 4/1, 4/8, 4/15FK Art RoomCanvas Creations Grades 3-6TUESDAYS: 4:30-5:30pmDATES: 1/14, 1/21, 1/28, 2/4, 2/11, 2/25FK Art Room -- Ms. Jen will meet/dismiss students at Door #2  Diamond Art - Grades 3-6TUESDAYS: 4:30-5:30pmDATES: 3/4, 3/11, 3/18, (NO 3/25), 4/1, 4/8, 4/15FK Art Room -- Ms. Jen will meet/dismiss students at Door #2 Fun & Art with Ms. Jen - February Break WeekTuesday-Thursday Feb 18- Feb 20Grades 1-6 1pm-5pmTown Hall Multipurpose Room
 
Sunday April 6, 2025
4:00 PM - 5:30 PM    Points & Miles Meet-Up! - Points & Miles Meet-up: 4/6
Calling all Points & Miles Enthusiasts!NEW DATE! SUNDAY, APRIL 6!  4-5:30pmGet ready for the first-ever Points & Miles Meet-up in Norfolk! Whether you're a seasoned pro or just starting your journey into the world of travel hacking, this is the perfect place to connect, share tips, tricks, reward stories, and more.Let’s make the world of points and miles more fun, easier to understand, and more rewarding for everyone! We’ll have some basic info to kick things off, but we want to hear from YOU! Bring your knowledge, ideas, and questions to this fun, interactive meet-up! All experience levels welcome!Mark your calendars, and get ready for a great time with fellow travel lovers. We can’twait to see you there! ??Are you new to Points and Miles and want to learn more? Several websites have ‘how-to’ information. 10X Travel is one with a comprehensive and free course! https://my.10xtravel.com/loginIf you’re looking for an overview, https://thepointsguy.com/loyalty-programs/explaining-points-and-miles-hobby/and/or https://www.nerdwallet.com/article/travel/nerdwallets-beginners-guide-to-credit-cards-points-milesWhat are Points and Miles? Points and Miles are rewards earned through credit card usage and spending with airlines, hotels, and banks. These rewards can be redeemed for travel perks like flights, hotel stays, and upgrades, making it a fun and rewarding hobby. To maximize benefits, it's important to understand credit card bonuses, use online tools effectively, and know how to find the best deals. While it can be a complex hobby, it can help you travel more often, smarter, cheaper, and to destinations you may have never imagined.Please note: The hobby of points and miles depends on acquiring credit cards and using them responsibly, including keeping them paid off....if you are not there yet, please wait until you are to engage in this hobby.
 
Monday April 7, 2025
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Winter Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Tuesday April 8, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
1:30 PM - 2:20 PM    Knucklebones L'il Ninjas - L'il Ninjas - Winter
Ages 2 to 5 yearsTuesdays DATES: 3/4, 3/11, 3/18, (NO 3/25), 4/1, 4/8Time: 1:30-2:20pmTown Hall Multipurpose RoomDoes your child love to run, jump, climb and tumble? Then this "play" on American Ninja Warrior is the perfect class. Each week your child will participate in stretching, elements, obstacles and games to help gross motor skills, fitness and fun. From swinging on a high bar to balance beams, climbing structures and tumbling on mats to leaping into a ball pit - your child is sure to have a blast!
 
6:30 PM - 8:30 PM    Mah Jongg Programs - Mah Jongg 101
Game Play Mah Jongg (American)Adults—Beginner+ levelTUESDAYS: 6:00-8:00pmDATES: 1/7, 1/21, 2/4, 2/18, 2/25, 3/4, 3/18Meet up with friends and enjoy playing American Mah Jongg in the comfort of our Multipurpose Room at Town Hall! Game sets provided. Bring your own cards! Register for one or all 6 nights!PRE-REGISTRATION IS REQUIRED to ensure a workable number of players. Please no last minute cancellations; a sub list will be provided.Location: Norfolk Town Hall Multipurpose RoomFee: FREEMax: 8 to start. We will add tables if more sign up!American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 4/8, 4/15, 4/22, (NO 4/29), 5/6, 5/13, 5/20, 5/27Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.
 
Thursday April 10, 2025
10:00 AM - 11:00 AM    Slow Flow Yoga - Winter Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Thursdays - Winter S2
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.Thursday - Winter 2 Makeup date 4/17
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Winter Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
Friday April 11, 2025
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Fridays - Winter S2
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.Thursday - Winter 2 Makeup date 4/17
 
Saturday April 12, 2025
9:00 AM - 9:45 AM    Functional Strength Training for Injury Prevention - Winter Functional Strength Training - Saturdays 9am
Wednesdays: 10:00-10:45amORSaturdays: 9:00-9:45amThis class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
 
1:00 PM - 2:30 PM    Bluebird House Construction Workshop - Bluebird House Workshop, 4/12
Join us for a fun and educational workshop for kids and their grown up where you'll build and paint a handcrafted bluebird house. These houses are designed to meet the specifications recommended for Eastern Bluebirds! These are not mass produced birdhouses, but individually crafted nesting boxes that provide a safe and inviting home for our feathered friends, the Bluebirds. This workshop comes just in time; beginning in mid- February through spring, the male bluebirds search for the perfect nesting box to raise their family. Your handcrafted house will be ready just in time to welcome them!This workshop is for a child and their grown up, only one registration per duo is needed. Children must be 8+
 
Monday April 14, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Spring Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Winter Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Tuesday April 15, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
2:00 PM - 2:45 PM    Skyhawks Spring Preschool Programs - Skyhawks Multi-Sport Tots
Skyhawks Multi-Sport TotsAges 3.5-5yrsTuesdays: 2:00-2:45pmDates: 4/15, (NO 4/22), 4/29, (NO 5/6), 5/13, 5/20, 5/27, 6/3Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! A variety of different sports will be experienced during the program.Location: Town Hall Multipurpose RoomSkyhawks Beginning GolfAges 4-5 yearsWednesdays: 2:00-2:45pmDates: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28Swing into Skyhawks Beginning Golf, powered by Payne Stewart Golf Experiences. This beginning program focuses on fun and repetition with a games-based approach that can be played on any surface. Specialized equipment is used to ensure early success for young players. Key skills like putting and chipping are taught through engaging activities. Ideal for beginners and those improving, join Skyhawks for rewarding progress with every shot! Skyhawks will provide all equipment. Participants may NOT bring their own clubs. Parent participation may be requested in our 4 & 5 yr old session as needed to support your child.Location: Freeman Kennedy Fields
 
6:30 PM - 8:30 PM    Mah Jongg Programs - Mah Jongg 101
Game Play Mah Jongg (American)Adults—Beginner+ levelTUESDAYS: 6:00-8:00pmDATES: 1/7, 1/21, 2/4, 2/18, 2/25, 3/4, 3/18Meet up with friends and enjoy playing American Mah Jongg in the comfort of our Multipurpose Room at Town Hall! Game sets provided. Bring your own cards! Register for one or all 6 nights!PRE-REGISTRATION IS REQUIRED to ensure a workable number of players. Please no last minute cancellations; a sub list will be provided.Location: Norfolk Town Hall Multipurpose RoomFee: FREEMax: 8 to start. We will add tables if more sign up!American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 4/8, 4/15, 4/22, (NO 4/29), 5/6, 5/13, 5/20, 5/27Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.
 
Thursday April 17, 2025
10:00 AM - 11:00 AM    Slow Flow Yoga - Winter Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Thursdays - Winter S2
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.Thursday - Winter 2 Makeup date 4/17
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Winter Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
Monday April 21, 2025
1:00 PM - 5:00 PM    April Vacation Fun & Art with Ms. Jen - April Vacation - Fun & Art
April School Vacation: Fun & ArtMonday-Wednesday, 4/21-4/23Grades 1 - 7              1:00-5:00pmJoin Ms. Jen for some school vacation week creativity and fun! Enjoy crafts, board games, socializing with friends and more! Activities will vary daily but a great time is sure to be had by all.Location: Norfolk Town Hall Multipurpose Room 
 
6:00 PM - 8:30 PM    Sweet & Sparkly Cupcake Youth Paint & Frost! - Sweet & Sparkly Cupcake Paint & Frost, 4/21
Sweet & Sparkly Cupcake Youth Paint & Frost!Ages 8+Instructors: Jen Callei & Al Runs on Cake Monday, 4/21 6:00-8:30pmJoin Miss Jen and Allary from Al Runs on Cake for a double feature event that is sure to besweet! Kids will paint a colorful cupcake canvas followed by decorating a half of dozen of their own cupcakes! Piping lessons, color mixing and sparkle topping will be instructed.Location: Town Hall Multipurpose Room
 
Tuesday April 22, 2025
1:00 PM - 5:00 PM    April Vacation Fun & Art with Ms. Jen - April Vacation - Fun & Art
April School Vacation: Fun & ArtMonday-Wednesday, 4/21-4/23Grades 1 - 7              1:00-5:00pmJoin Ms. Jen for some school vacation week creativity and fun! Enjoy crafts, board games, socializing with friends and more! Activities will vary daily but a great time is sure to be had by all.Location: Norfolk Town Hall Multipurpose Room 
 
2:00 PM - 2:45 PM    Skyhawks Spring Preschool Programs - Skyhawks Multi-Sport Tots
Skyhawks Multi-Sport TotsAges 3.5-5yrsTuesdays: 2:00-2:45pmDates: 4/15, (NO 4/22), 4/29, (NO 5/6), 5/13, 5/20, 5/27, 6/3Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! A variety of different sports will be experienced during the program.Location: Town Hall Multipurpose RoomSkyhawks Beginning GolfAges 4-5 yearsWednesdays: 2:00-2:45pmDates: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28Swing into Skyhawks Beginning Golf, powered by Payne Stewart Golf Experiences. This beginning program focuses on fun and repetition with a games-based approach that can be played on any surface. Specialized equipment is used to ensure early success for young players. Key skills like putting and chipping are taught through engaging activities. Ideal for beginners and those improving, join Skyhawks for rewarding progress with every shot! Skyhawks will provide all equipment. Participants may NOT bring their own clubs. Parent participation may be requested in our 4 & 5 yr old session as needed to support your child.Location: Freeman Kennedy Fields
 
6:30 PM - 8:30 PM    Mah Jongg Programs - Mah Jongg 101
Game Play Mah Jongg (American)Adults—Beginner+ levelTUESDAYS: 6:00-8:00pmDATES: 1/7, 1/21, 2/4, 2/18, 2/25, 3/4, 3/18Meet up with friends and enjoy playing American Mah Jongg in the comfort of our Multipurpose Room at Town Hall! Game sets provided. Bring your own cards! Register for one or all 6 nights!PRE-REGISTRATION IS REQUIRED to ensure a workable number of players. Please no last minute cancellations; a sub list will be provided.Location: Norfolk Town Hall Multipurpose RoomFee: FREEMax: 8 to start. We will add tables if more sign up!American Mah Jongg 101TUESDAYS: 6:30-8:30pmDATES: 4/8, 4/15, 4/22, (NO 4/29), 5/6, 5/13, 5/20, 5/27Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thoughtprovoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.
 
Wednesday April 23, 2025
1:00 PM - 5:00 PM    April Vacation Fun & Art with Ms. Jen - April Vacation - Fun & Art
April School Vacation: Fun & ArtMonday-Wednesday, 4/21-4/23Grades 1 - 7              1:00-5:00pmJoin Ms. Jen for some school vacation week creativity and fun! Enjoy crafts, board games, socializing with friends and more! Activities will vary daily but a great time is sure to be had by all.Location: Norfolk Town Hall Multipurpose Room 
 
Thursday April 24, 2025
10:00 AM - 11:00 AM    Slow Flow Yoga - Winter Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Winter Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
Monday April 28, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Spring Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Spring Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Tuesday April 29, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
2:00 PM - 2:45 PM    Skyhawks Spring Preschool Programs - Skyhawks Multi-Sport Tots
Skyhawks Multi-Sport TotsAges 3.5-5yrsTuesdays: 2:00-2:45pmDates: 4/15, (NO 4/22), 4/29, (NO 5/6), 5/13, 5/20, 5/27, 6/3Begin an athletic journey with Multi-SportTots! This program offers a variety of sports through fun, age-appropriate activities, enhancing balance, coordination, and fitness. This engaging introduction to multiple sports is packed with learning and teamwork! A variety of different sports will be experienced during the program.Location: Town Hall Multipurpose RoomSkyhawks Beginning GolfAges 4-5 yearsWednesdays: 2:00-2:45pmDates: 4/16, (NO 4/23), 4/30, 5/7, 5/14, 5/21, 5/28Swing into Skyhawks Beginning Golf, powered by Payne Stewart Golf Experiences. This beginning program focuses on fun and repetition with a games-based approach that can be played on any surface. Specialized equipment is used to ensure early success for young players. Key skills like putting and chipping are taught through engaging activities. Ideal for beginners and those improving, join Skyhawks for rewarding progress with every shot! Skyhawks will provide all equipment. Participants may NOT bring their own clubs. Parent participation may be requested in our 4 & 5 yr old session as needed to support your child.Location: Freeman Kennedy Fields
 
6:00 PM - 8:00 PM    Messages from Spirit: A Mediumship Experience - Messages from Spirit: A Mediumship Experience
What is a mediumship? No one can be certain about what happens when we die, connecting with the consciousness of our loved ones in spirit helps us understand that the bond of love remains. Join professional Medium, Dr. Cathy Ripley Greene, as she shares what she has learned over her many years working with spirit communication. She begins by sharing how the process of mediumship works and how you are likely connecting with your loved ones but may not know it. She will then make connections with Spirit for some audience members. While not everyone will receive a personal connection during this demonstration, everyone present will experience the blessings of Spirit's messages. Participants may experience both laughter and tears and will leave the program with an increased sense of hope and wonder. Join us for an evening with Spirit!
 
Wednesday April 30, 2025
10:00 AM - 10:45 AM    Functional Strength Training for Injury Prevention - Spring Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amORSaturdays: 9:00-9:45amThis class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Spring Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Thursday May 1, 2025
10:00 AM - 11:00 AM    Slow Flow Yoga - Spring Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Thursdays - Spring
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.Thursday - Winter 2 Makeup date 4/17
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Spring Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, (NO 2/20), 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24 (makeup from 2/6)A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
Friday May 2, 2025
8:30 AM - 9:30 AM    Adult Exercise with Nanci - Spring Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Fridays - Spring
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.Thursday - Winter 2 Makeup date 4/17
 
6:00 PM - 10:00 PM    Friday Night Kids Club - May 2nd Kids Club - First Child
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations 
 
6:00 PM - 10:00 PM    Friday Night Kids Club - May 2nd Kids Club - Sibling
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations 
 
Saturday May 3, 2025
9:15 AM - 10:00 AM    Sticky Fingers - Sticky Fingers - Spring
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents! 
 
1:00 PM - 2:30 PM    Card Trading - Card Trading - May
Join us for a fun filled night of Sports Card and Pokemon Card trading! Billy Murray, owner of Wild Willy’s Sports Cards, will guide you through the basics of sports and Pokemon cardtrading. He will provide information regarding fair trading practices, go over how to best protect these little investments from damage and the proper way to store these types ofcollectibles. He will also guide you on how to get proper valuations of your cards, so that when you do trade each individual makes a “fair” trade. After his presentation there will be time for children to trade cards with their friends.Please bring 2 cards that you would like valued and 10-15 cards that you would like to trade.
 
4:00 PM - 5:30 PM    The College Application Process - The College Application Process Event
For Students in Grades 9-11 & Their ParentsSaturday May 3rd4-5:30pmTown Hall Multipurpose RoomThis seminar is for parents and students to learn about the college process. The college application process is very different than it used to be--this seminar will break it down into more manageable steps. Tailored to high school sophomores and juniors, attendees will learn the best strategies for applying to college, building their college list and completing the common application. It is never too early to learn this process and begin this exciting journey!Registration is $18 per student.