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Thursday November 21, 2024
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
1:00 PM - 2:00 PM	Mini Artists - Mini Artists - Thursdays Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.

Friday November 22, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Saturday November 23, 2024
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
3:00 PM - 5:00 PM	Ms. Jen's Fall Programs - November 23rd Paint Night 3-5pm Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
6:00 PM - 8:00 PM	Ms. Jen's Fall Programs - November23rd Paint Night 6-8pm Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm

Monday November 25, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday November 26, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.

Monday December 2, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday December 3, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:00 PM - 9:00 PM	Holiday Boxwood Tree & Wreath - Holiday Boxwood - December 3rd HOLIDAY BOXWOOD TREE & WREATH Instructor: Marnna McGloneTUESDAY: 12/3 OR 12/106:00 - 9:00 pmIt’s time to decorate! You will leave this class with two beautiful holiday floral designs! Come learn how to create your own fresh, beautiful holiday wreath and the very popular boxwood tree. Marnna will show you how to make them your own by infusing your ideas and style to adorn your home with beautiful, made by YOU, holiday floral decorations. Adornments are varied and include natural and store bought options. Marnna is a retired florist with over 45 years of knowledge and experience!Location: Norfolk Town Hall Multipurpose RoomFee: $69, includes all materials, boxwood tree & wreath

Wednesday December 4, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday December 5, 2024
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
1:00 PM - 2:00 PM	Mini Artists - Mini Artists - Thursdays Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.

Friday December 6, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
6:00 PM - 8:00 PM	Ms. Jen's Fall Programs - Swift-mas Tree Workshop Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm

Saturday December 7, 2024
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Monday December 9, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
6:30 PM - 7:30 PM	Adult Exercise with Nanci - The Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday December 10, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:30 AM - 12:15 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
6:00 PM - 9:00 PM	Holiday Boxwood Tree & Wreath - Holiday Boxwood - December 10th HOLIDAY BOXWOOD TREE & WREATH Instructor: Marnna McGloneTUESDAY: 12/3 OR 12/106:00 - 9:00 pmIt’s time to decorate! You will leave this class with two beautiful holiday floral designs! Come learn how to create your own fresh, beautiful holiday wreath and the very popular boxwood tree. Marnna will show you how to make them your own by infusing your ideas and style to adorn your home with beautiful, made by YOU, holiday floral decorations. Adornments are varied and include natural and store bought options. Marnna is a retired florist with over 45 years of knowledge and experience!Location: Norfolk Town Hall Multipurpose RoomFee: $69, includes all materials, boxwood tree & wreath

Wednesday December 11, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Thursday December 12, 2024
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
3:15 PM - 4:15 PM	Lights, Camera, Act! - Grades 3-6 Thursdays 3:15 Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
4:30 PM - 5:30 PM	Lights, Camera, Act! - Grades 3-6 Thursdays 4:30 Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.

Friday December 13, 2024
8:30 AM - 9:30 AM	Adult Exercise with Nanci - The Combo Class - Fridays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking  Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13  Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
6:00 PM - 10:00 PM	Friday Night Kids Club - December Kids Club - First Child Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations
6:00 PM - 10:00 PM	Friday Night Kids Club - December Kids Club - Sibling Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations

Monday December 16, 2024
9:30 AM - 10:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:15 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!

Wednesday December 18, 2024
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2,  10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.

Thursday December 19, 2024
1:00 PM - 2:00 PM	Mini Artists - Mini Artists - Thursdays Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.

Saturday December 21, 2024
3:00 PM - 5:00 PM	Ms. Jen's Fall Programs - December 21st Paint Night - 3-5pm Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
6:00 PM - 8:00 PM	Ms. Jen's Fall Programs - December 21st Paint Night 6-8pm Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm