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Monday October 7, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:30 PM - 4:25 PM
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After School Tennis - After School Tennis Mondays - Ages 6-8
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:00 PM - 5:00 PM
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NEFC Junior Soccer Academy - NEFC Jr Soccer Academy
This is an introductory level offering to the youngest players, most of whom are new to soccer. While your player is having fun participating in highly interactive training sessions, they will be learning and improving their fundamental soccer skills. It is an exciting way for young players to learn & develop the necessary skills to grow and be successful in the sport of soccer.This is a Co-Ed program.
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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After School Tennis - After School Tennis Mondays - Ages 8-11
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Power Kids Run Club - PKRC - 5K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday October 8, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays Extended Day S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Tuesdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 8:30 PM
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American Mah Jongg 101 - Mah Jongg 101
Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Wednesday October 9, 2024
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9:30 AM - 11:30 AM
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L'il Scientists - L'il Scientists - S1
Children this age are naturally inquisitive of the world around them. This class will hone their curiosity and give children the opportunity to explore, feel, smell, and experiment! Join us!
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:30 PM - 4:25 PM
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After School Tennis - After School Tennis Wednesdays - Ages 6-8
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:30 PM - 5:30 PM
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After School Tennis - After School Tennis Wednesdays - Ages 8-11
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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Thursday October 10, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Thursdays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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10:00 AM - 11:00 AM
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Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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3:15 PM - 4:15 PM
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Coding for 2nd Graders - Coding for 2nd Graders
CODING FOR 2nd GRADERSInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15 pmDATES: 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their programming skills and some basic materials.Location: H. Olive Day School Library
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S1
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Thursdays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - Run & Mindfulness Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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Kids Test Kitchen - Kids Test Kitchen
Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Thursdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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6:00 PM - 7:00 PM
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Zumba Classes - Zumba
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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Friday October 11, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S1
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Fridays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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2:00 PM - 2:50 PM
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Knucklebones Youth Programs - Knucklebones Mini Sports
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Street Hockey
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S1
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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Knucklebones Youth Programs - Survivor Challenges
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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Saturday October 12, 2024
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 2-3: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 4-6: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - K-1: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 1 & 2
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 3 & 4
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 5 & 6
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 7 & 8
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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9:00 AM - 9:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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Tuesday October 15, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays Extended Day S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Tuesdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 8:30 PM
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American Mah Jongg 101 - Mah Jongg 101
Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Wednesday October 16, 2024
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9:30 AM - 11:30 AM
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L'il Scientists - L'il Scientists - S1
Children this age are naturally inquisitive of the world around them. This class will hone their curiosity and give children the opportunity to explore, feel, smell, and experiment! Join us!
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:30 PM - 4:25 PM
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After School Tennis - After School Tennis Wednesdays - Ages 6-8
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - 2K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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After School Tennis - After School Tennis Wednesdays - Ages 8-11
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Wednesdays - 6:00pm - Beginner/Advanced Beginners S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Wednesdays - 7:30pm - More Advanced/Competitive S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Thursday October 17, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Thursdays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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10:00 AM - 11:00 AM
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Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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3:15 PM - 4:15 PM
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Coding for 2nd Graders - Coding for 2nd Graders
CODING FOR 2nd GRADERSInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15 pmDATES: 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their programming skills and some basic materials.Location: H. Olive Day School Library
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S1
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Thursdays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - Run & Mindfulness Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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Kids Test Kitchen - Kids Test Kitchen
Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Thursdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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6:00 PM - 7:00 PM
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Zumba Classes - Zumba
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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Friday October 18, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S1
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Fridays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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2:00 PM - 2:50 PM
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Knucklebones Youth Programs - Knucklebones Mini Sports
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Street Hockey
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S1
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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Knucklebones Youth Programs - Survivor Challenges
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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6:00 PM - 10:00 PM
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Friday Night Kids Club - October Kids Club - First Child
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations
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6:00 PM - 10:00 PM
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Friday Night Kids Club - October Kids Club - Sibling
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations
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Saturday October 19, 2024
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8:00 AM - 9:00 AM
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King Philip Youth Field Hockey Clinics - Kindergarten Field Hockey
KINDERGARTEN FIELD HOCKEYGrade K Instructor: Kaitlyn WilderSATURDAYS: 8:00 - 9:00 amDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2Help your young athlete discover the joy of field hockey while making new friends and having fun with this new program designed to introduce young girls in kindergarten to the exciting and dynamic world of field hockey! This Introductory program focuses on fun,age-appropriate fundamental skill development, safety, teamwork, and sportsmanship. We aim to create a positive and supportive environment where girls can develop basic fieldhockey skills and build confidence.Location: Freeman Kennedy Fields Fee: $79What to bring: Field Hockey Stick (loaners available too), shin pads, mouth guard, & large water/sports drink, goggles are optional.
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 2-3: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 4-6: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - K-1: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 1 & 2
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 3 & 4
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 5 & 6
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 7 & 8
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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9:00 AM - 9:45 AM
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1,2,3 Soccer Development - Kickin' with Parents!
Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
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9:15 AM - 10:00 AM
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Sticky Fingers - Sticky Fingers S1
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S1
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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10:00 AM - 10:45 AM
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1,2,3 Soccer Development - Little Kickers!
Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
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11:00 AM - 11:45 AM
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1,2,3 Soccer Development - Dribble, Kick, Pass!
Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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Monday October 21, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - RE/CO Robot
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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3:30 PM - 4:25 PM
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After School Tennis - After School Tennis Mondays - Ages 6-8
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:00 PM - 5:00 PM
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NEFC Junior Soccer Academy - NEFC Jr Soccer Academy
This is an introductory level offering to the youngest players, most of whom are new to soccer. While your player is having fun participating in highly interactive training sessions, they will be learning and improving their fundamental soccer skills. It is an exciting way for young players to learn & develop the necessary skills to grow and be successful in the sport of soccer.This is a Co-Ed program.
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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After School Tennis - After School Tennis Mondays - Ages 8-11
Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Power Kids Run Club - PKRC - 5K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday October 22, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays Extended Day S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - Chemical Creations
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Tuesdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 8:30 PM
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Messages from Spirit: A Mediumship Experience - Messages from Spirit: A Mediumship Experience
What is a mediumship? No one can be certain about what happens when we die, connecting with the consciousness of our loved ones in spirit helps us understand that the bond of love remains. Join professional Medium, Dr. Cathy Ripley Greene, as she shares what she has learned over her many years working with spirit communication. She begins by sharing how the process of mediumship works and how you are likely connecting with your loved ones but may not know it. She will then make connections with Spirit for some audience members. While not everyone will receive a personal connection during this demonstration, everyone present will experience the blessings of Spirit's messages. Participants may experience both laughter and tears and will leave the program with an increased sense of hope and wonder. Join us for an evening with Spirit!
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Wednesday October 23, 2024
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9:30 AM - 11:30 AM
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L'il Scientists - L'il Scientists - S1
Children this age are naturally inquisitive of the world around them. This class will hone their curiosity and give children the opportunity to explore, feel, smell, and experiment! Join us!
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - 2K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Wednesdays - 6:00pm - Beginner/Advanced Beginners S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Wednesdays - 7:30pm - More Advanced/Competitive S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Thursday October 24, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S1
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:00 AM - 11:00 AM
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Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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3:15 PM - 4:15 PM
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Coding for 2nd Graders - Coding for 2nd Graders
CODING FOR 2nd GRADERSInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15 pmDATES: 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their programming skills and some basic materials.Location: H. Olive Day School Library
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S2
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Thursdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - Run & Mindfulness Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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Kids Test Kitchen - Kids Test Kitchen
Kids Test Kitchen - inspire healthy eaters Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is havingfun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification formbefore the first class.Location: Town Hall Multipurpose Room
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Thursdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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6:00 PM - 7:00 PM
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Zumba Classes - Zumba
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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Friday October 25, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S1
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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2:00 PM - 2:50 PM
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Knucklebones Youth Programs - Knucklebones Mini Sports
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Dodgeball
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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Knucklebones Youth Programs - Survivor Challenges
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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3:15 PM - 4:30 PM
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Home Alone Safety - Home Alone Safety
Take the first steps towards independence! In this course, we will teach children the basics of being safe when home alone for short periods of time. We will talk about how to use our time wisely, discuss Internet safety, learn about accident prevention, and fire safety protection. We cover simple first aid techniques, such as relieving choking, and what to do in an emergency including how and when to call 911.Instructor: Juanita Allen Kingsley
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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Saturday October 26, 2024
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8:00 AM - 9:00 AM
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King Philip Youth Field Hockey Clinics - Kindergarten Field Hockey
KINDERGARTEN FIELD HOCKEYGrade K Instructor: Kaitlyn WilderSATURDAYS: 8:00 - 9:00 amDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2Help your young athlete discover the joy of field hockey while making new friends and having fun with this new program designed to introduce young girls in kindergarten to the exciting and dynamic world of field hockey! This Introductory program focuses on fun,age-appropriate fundamental skill development, safety, teamwork, and sportsmanship. We aim to create a positive and supportive environment where girls can develop basic fieldhockey skills and build confidence.Location: Freeman Kennedy Fields Fee: $79What to bring: Field Hockey Stick (loaners available too), shin pads, mouth guard, & large water/sports drink, goggles are optional.
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 2-3: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 4-6: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - K-1: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 1 & 2
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 3 & 4
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 5 & 6
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 7 & 8
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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9:00 AM - 9:45 AM
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1,2,3 Soccer Development - Kickin' with Parents!
Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
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9:00 AM - 9:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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9:15 AM - 10:00 AM
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Sticky Fingers - Sticky Fingers S1
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!
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10:00 AM - 10:45 AM
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1,2,3 Soccer Development - Little Kickers!
Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
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11:00 AM - 11:45 AM
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1,2,3 Soccer Development - Dribble, Kick, Pass!
Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S1
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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Monday October 28, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S1
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - RE/CO Robot
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Power Kids Run Club - PKRC - 5K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday October 29, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays Extended Day S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - Chemical Creations
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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3:15 PM - 4:15 PM
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Ms. Jen's Fall Programs - Crafters Corner
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Tuesdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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4:30 PM - 5:30 PM
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Ms. Jen's Fall Programs - Slime Masters
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 8:30 PM
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American Mah Jongg 101 - Mah Jongg 101
Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes, an experienced player and teacher, will start by explaining the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. Of course the instructor will be guiding all of this practice. The course will finish with an evening reserved for game play only!We provide all you need. Mah Jongg sets to use during class are provided and the yearly card issued by the National Mah Jongg League and needed by each player is suppliedfor players to keep. (Yes, this is a thing! www.nationalmahjonggleague.org.) The instructor will give you helpful learning sheets as well.
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Wednesday October 30, 2024
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9:30 AM - 11:30 AM
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L'il Scientists - L'il Scientists - S2
Children this age are naturally inquisitive of the world around them. This class will hone their curiosity and give children the opportunity to explore, feel, smell, and experiment! Join us!
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Wednesdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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2:30 PM - 5:30 PM
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Blast Babysitting & CPR/AED - Blast Babysitting & CPR/AED - October Session
In this workshop, we will cover how to react responsibly to medical emergencies, perform first aid for common childhood injuries and illnesses. We'll cover household safety, and many fundamentals of childcare. By the end of this class you’ll be prepared to interview for ababysitting job, select safe and suitable games and activities, prevent accidents, perform basic first aid, and begin babysitting safely and competently. You’ll leave with a certificate of completion for babysitting, first aid instructions, and a sitter checklist, and you will also be certified in CPR. (ASHI - American Safety & Health Institute)Instructor: Juanita Allen Kingsley
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - 2K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Wednesdays - 6:00pm - Beginner/Advanced Beginners S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:15 PM - 8:30 PM
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Pediatric & Adult First Aid & CPR/AED - Pediatric & Adult First Aid & CPR/AED
PEDIATRIC & ADULT FIRST AID & CPR/AED Ages 16 & up Instructor: Juanita Allen KingsleyWEDNESDAY, 10/30 6:15 - 8:30 pmThe ASHI Pediatric CPR, AED, and First Aid training program provide an ideal training solution for schools, Scout Leaders, childcare providers, youth sports coaches,and others required to learn how to respond to medical emergencies involving children and infants. Topics covered include: First Aid Basics, Medical Emergencies, Injury Emergencies, Environmental Emergencies, Adult and Pediatric CPR & AED. You receive a 2-year certification upon completion.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Wednesdays - 7:30pm - More Advanced/Competitive S1
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Thursday October 31, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Thursdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays Extended Day S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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1:00 PM - 2:00 PM
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Mini Artists - Mini Artists - Thursdays
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Thursdays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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Friday November 1, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S2
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Fridays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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1:00 PM - 2:00 PM
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Mini Artists - Mini Artists - Fridays
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
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2:00 PM - 2:50 PM
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Knucklebones Youth Programs - Knucklebones Mini Sports
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Dodgeball
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S2
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/1, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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Knucklebones Youth Programs - Survivor Challenges
KNUCKLEBONES MINI SPORTAges 3 - 5 years Instructor: KnucklebonesFRIDAYS: 2:00 - 2:50 pmDATES: 9/27, 10/4, 10/11, 10/18, 10/25, 11/1This class is not your average sports class! Using an array of unique equipment and creative learning, participants will focus on a new sport every class; learning fundamentals and techniques to set the groundwork for future fun. From soccer to basketball, hockey to T-ball, we'll also throw in some outside the box sports like F1 and American Ninja Warrior.Location: Freeman Kennedy Fields
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Advanced Theatre 101
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:00 PM - 5:00 PM
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Forekicks Fall Golf Clinics - Micro Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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5:00 PM - 6:00 PM
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Forekicks Fall Golf Clinics - Junior Golf: Fridays
Tuesday’s 10 Weeks Starting 9/3Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Thursday’s 10 Weeks Starting 9/5Grassroots Golf Clinic Ages 4&5 3pm-4pm Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm Adult Golf Clinic Ages 15 & older 6pm-7pm Friday’s 10 Weeks Starting 9/6Adult Golf Clinic Ages 15 & older 9am-10am Micro Golf Clinic Ages 6&7 4pm-5pm Junior Golf Clinic Ages 8-14 5pm-6pm
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Saturday November 2, 2024
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8:00 AM - 9:00 AM
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King Philip Youth Field Hockey Clinics - Kindergarten Field Hockey
KINDERGARTEN FIELD HOCKEYGrade K Instructor: Kaitlyn WilderSATURDAYS: 8:00 - 9:00 amDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2Help your young athlete discover the joy of field hockey while making new friends and having fun with this new program designed to introduce young girls in kindergarten to the exciting and dynamic world of field hockey! This Introductory program focuses on fun,age-appropriate fundamental skill development, safety, teamwork, and sportsmanship. We aim to create a positive and supportive environment where girls can develop basic fieldhockey skills and build confidence.Location: Freeman Kennedy Fields Fee: $79What to bring: Field Hockey Stick (loaners available too), shin pads, mouth guard, & large water/sports drink, goggles are optional.
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 2-3: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - 4-6: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 12:00 PM
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2024 Liberty Flag Football - K-1: Liberty Flag Football
FOR GIRLS & BOYS IN GRADES K - 6 (in the Fall of 2024)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 3/2, 4-6.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 7th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 2nd at the latest. Teams will be formed through a draft in August. A skills evaluation night may be scheduled prior to the draft to help us evaluate new and returning players. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 1 & 2
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 3 & 4
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 5 & 6
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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8:00 AM - 4:00 PM
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2024 Commonwealth Field Hockey (KP Youth Field Hockey) - Grades 7 & 8
FALL 2024 Games: Saturdays Sept. 7 - Nov. 2Teams: Grades 1/2, 3/4, 5/6 & 7/8Join our experienced coaching staff led by our KP YOUTH FIELD HOCKEY COORDINATOR: Patricia Zini, a member of the USA Masters Field Hockey Team! The goal of this league is to foster the development of field hockey by providing a structured league for up-and-coming high school players that is friendly yet competitive. This program has 8 weekly games scheduled on Saturdays, 4 home, 4 away. Grades 3/4, 5/6 and 7/8 practice on Mondays and Wednesdays 4:15-5:45pm and Grades 1/2 practice 4:15-5:30p on Wednesdays only. Join our experienced coaches for a great field hockey experience, have fun, be part of a team, and gain valuable game skills! Game schedule will be released late August.Practices will be at Freeman Kennedy School in Norfolk. Grade 1/2 and 3/4 will have games on Saturday mornings at Forekicks. Grade 5/6 and 7/8 Home games will be at Freeman Kennedy on Saturdays - make ups, if needed, will be at KPHS in Wrentham. All experience levels, all towns welcome! NEW THIS YEAR: Uniforms are part of the price - players will borrow them and return them at the end of the season.
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9:00 AM - 9:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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9:15 AM - 10:00 AM
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Sticky Fingers - Sticky Fingers S2
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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Monday November 4, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - RE/CO Robot
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Power Kids Run Club - PKRC - 5K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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Wednesday November 6, 2024
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9:30 AM - 11:30 AM
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L'il Scientists - L'il Scientists - S2
Children this age are naturally inquisitive of the world around them. This class will hone their curiosity and give children the opportunity to explore, feel, smell, and experiment! Join us!
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Wednesdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:00 PM - 5:00 PM
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Power Kids Run Club - PKRC - 2K Club
Run & Mindfulness Club Ages 4+Our focus will be on enhancing running skills through various drills, while also incorporating methods to strengthen the mind-body connection, including self-talk, guided visualization, and breathing techniques. This class aims to improve endurance, boost confidence, and foster mindfulness, empowering participants to achieve their goals and handle stressful situations effectively. It's a great opportunity to prepare for any sport or to pursue fitness independently! We will wrap up the season with a fun 1-mile run/walk. Everyone of all fitness levels is welcome. Every participant who completes the run will earn a medal and receive some awesome swag. This class is designed for ages 4+Thursdays 4:00pm-5:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/142K Club Ages 5-8This co-ed 2K club is a great way to introduce running and physical fitness. Kids will learn about pace, form, teamwork, and how to build their confidence to end the season with a FUN 2K run/walk. All fitness levels are welcome.Wednesdays: 4:00-5:00pmDATES: 9/18, 9/25, 10/2, (NO 10/9), 10/16, 10/23, 10/30, 11/6, 11/13 5K Club Ages 8+This co-ed 5K club will be a great way to become stronger physically and mentally. We will work on setting goals, build strength of character, speed, agility, form, and endurance! We will build mileage over time and end the season with a 5K fun run. All fitness levels are welcome.Mondays: 4:30-5:30pmDATES: : 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Wednesdays - 6:00pm - Beginner/Advanced Beginners S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Wednesdays - 7:30pm - More Advanced/Competitive S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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