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Saturday September 26, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 1 & 2 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 3 & 4 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 5 & 6 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 7 & 8 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
9:00 AM - 9:45 AM	1,2,3 Soccer Development - Kickin' with Parents! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 2-3: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 4-5: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 6-8: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - K-1: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Saturdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
10:00 AM - 10:45 AM	1,2,3 Soccer Development - Little Kickers! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
11:00 AM - 11:45 AM	1,2,3 Soccer Development - Dribble, Kick, Pass! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.

Sunday September 27, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
10:00 AM - 11:00 AM	Norfolk Ice Arena - Learn to Skate - Sundays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
11:00 AM - 12:00 PM	Norfolk Ice Arena - Next Step Skating - Sundays 11am - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.

Monday September 28, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Mondays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - 14 in 1 Robot Adventure 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Snapology Programs - Robotics: Creature Creator ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:30 PM - 4:25 PM	After School Tennis - After School Tennis Mondays - Ages 6-8 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
4:30 PM - 5:30 PM	After School Tennis - After School Tennis Mondays - Ages 8-11 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Novel Makers - Novel Makers - Fall Novel MakersA Book, Journal & Crafting AdventureMondays 4:30-5:30PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Love reading, creating, and design? This isn’t your average book club! Each week, we’ll dive into the illustrated novel Pie in the Sky by Remy Lai - a hilarious and moving story about two brothers who secretly bake elaborate, forbidden cakes to survive moving to a brand-new country. Instead of just talking about the book, we’ll bring it to life! Students will transform a blank notebook into a personalized, artsy "Smash Book" using a mix of digital design, trendy stationery, and hands-on crafting. Over six weeks, students will design custom stickers, paint bakery mugs, sculpt air-dry clay "fake bakes," and create bedroom decor banners. Bring your favorite afternoon snack, and get ready to read, chat, and create!Location: FK Makerspace
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday September 29, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Tuesdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Tuesdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Tuesdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 1 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - AI Smart Core 4 Robot 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Snapology Programs - Space Wars Robotics ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:15 PM - 4:15 PM	Spanish Explorers - Spanish Explorers SPANISH EXPLORERS!Instructor: Ailish McBrideDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Tuesdays, Dismissal-4:15pmCalling all 3rd–6th graders! Join Ms. McBride at the Freeman Kennedy School for a fun, hands-on Spanish program. Each week brings a new theme—the alphabet, numbers, greetings, animals, days and months, clothing, colors, and common phrases. Students will learn vocabulary through games like Go Fish, Memory, and Pictionary, plus crafts and other activities. We can’t wait to launch this program and offer it on an ongoing basis!Location: Freeman Kennedy SchoolMax Enrollment: 16 Fee: $89
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 1 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Play Hockey - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Skate - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:30 PM - 8:30 PM	Mah Jongg - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday September 30, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
12:00 PM - 12:45 PM	Dance with Miss Jenn - Caregiver and Me Dance S1 S1: 9/23, 9/30, (NO 10/7), 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, (NO 12/9), 12/16 CAREGIVER AND ME:  AGES  1.5-3 yearsWEDNESDAYS: 12-12:45pm               Caregiver and me Dance for ages one and a half to three with the participation of an accompanying adult.   Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. PRESCHOOL DANCE: Ages 3-5 yearsWEDNESDAYS: 1-1:45pm             Preschool Dance for independent dancers ages three to five.  Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. *Caregivers will be asked to wait outside the Multipurpose Room during this program to build your child's independence skills! Location: Norfolk Town Hall Multipurpose Room
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST All Sports MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	Game Time for Grades 1-2 - Game Time for Grades 1-2 GAME TIME with Mrs. LegerInstructor: Ashley Leger, H.O.D. 1st GradeWEDNESDAYS: Dismissal-4:15pmGrades 1 - 2DATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18Join Mrs. Leger after school for a fun and engaging Games Club for Grades 1 & 2! Students will explore cooperative card and board games that build teamwork, problem-solving skills, and good sportsmanship. Each week, children will play or learn new games, practice taking turns, and work together—all while having lots of fun with friends! Please pack a peanut/nut free snack and water.Location: H. Olive Day SchoolMax Enrollment: 12 Fee: $79 per session
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Power Kids Run Club - PKRC - Coed 5K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
3:15 PM - 4:15 PM	Yoga & Crafts - Yoga & Crafts Yoga & CraftsInstructor: Kate MacLeayGrades 1 & 2 WEDNESDAYS: Dismissal—4:15pmDATES: 9/30, (NO 10/7), (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2Come explore, create, and move in this fun 45-minute recreational class designed especially for 1st and 2nd graders! Each week, children will enjoy imaginative yoga adventures, playful breathing exercises, and a creative craft inspired by the day's theme. From exploring the ocean and jungle to blasting off into space and discovering magical fairy tales, every class encourages movement, creativity, mindfulness, and fun. Please bring: a yoga mat, water bottle, and a smile!Location: H. Olive Day SchoolMaximum Enrollment: 12
3:30 PM - 4:25 PM	After School Tennis - After School Tennis Wednesdays - Ages 6-8 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:15 PM	F.A.S.T Athletics Programs - FAST Mini Flag Football MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:30 PM - 5:30 PM	After School Tennis - After School Tennis Wednesdays - Ages 8-11 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Power Kids Run Club - PKRC - Coed 2K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
6:00 PM - 7:30 PM	Pickleball for Adults - Wednesdays - 6:00pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 1, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Thursdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Thursdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Thursdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	Bracelet Buddies - Bracelet Buddies Bracelet Buddies!Grade 1 & 2THURSDAYS: 3:15-4:15PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join Mrs. Leger after school where students will have the opportunity to make friendship bracelets, name bracelets, themed bracelets, and special creations to keep or give as gifts. Each session will feature new designs and materials, allowing every child to create something unique. Students will create their own unique bracelets using colorful beads, charms, and stretchy cord while learning basic jewelry-making techniques.Location: H. Olive Day SchoolMax Enrollment: 12
3:15 PM - 4:15 PM	Coding for 2nd Graders - Coding for 2nd Graders CODING for 2nd GradersInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their skills and some basic materials.Location: H. Olive Day
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Thursdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 2 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Zoombinis - Zoombinis - Fall It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well as online activities. This program is for beginners.
3:15 PM - 4:30 PM	Art Programs - Lets Paint: Exploring Famous Artists PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Grassroots Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Let's Paint - Adult Paint Classes - Let's Paint Lets Paint!Adult Beginners, Ages 18+Instructor: Marianne KosloskyTHURSDAYS: 5-6PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where you’ll learn everything you need to know about creating unique canvas! From color mixing to paint brush strokes, Marianne has you covered.Location: Freeman Kennedy SchoolMax Participants: 12
6:00 PM - 7:00 PM	Forekicks Golf Clinics - Adult Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday October 2, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
6:00 PM - 8:00 PM	Art Programs - October Paint Night - Falling for Fall PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room

Saturday October 3, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 1 & 2 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 3 & 4 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 5 & 6 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 7 & 8 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
9:00 AM - 9:45 AM	1,2,3 Soccer Development - Kickin' with Parents! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 2-3: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 4-5: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 6-8: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - K-1: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Saturdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
10:00 AM - 10:45 AM	1,2,3 Soccer Development - Little Kickers! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
11:00 AM - 11:45 AM	1,2,3 Soccer Development - Dribble, Kick, Pass! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.

Sunday October 4, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
10:00 AM - 11:00 AM	Norfolk Ice Arena - Learn to Skate - Sundays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
11:00 AM - 12:00 PM	Norfolk Ice Arena - Next Step Skating - Sundays 11am - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.

Monday October 5, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Mondays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - 14 in 1 Robot Adventure 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Musical Theater - Musical Theater 3rd - 6th GradeMONDAYS: 3:15-4:15PMDATES: 9/14, 9/21, (NO 9/28), 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16Join in on the fun of learning how to take part in a musical theatre performance. Children will learn the basics of putting together a production. In this class, boys and girls will audition for a role in the musical "Peter’s Medley Excerpts." This play has been rewritten along the theme of the original “Peter Pan." Children will sing, dance, and act their way into a world of excitement. Everyone receives a speaking part of some kind. No experience required. Costumes are encouraged, but not necessary.Location: Freeman Kennedy School, Cafeteria/StageMax Enrollment: 25
3:15 PM - 4:15 PM	Snapology Programs - Robotics: Creature Creator ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:30 PM - 4:25 PM	After School Tennis - After School Tennis Mondays - Ages 6-8 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
4:30 PM - 5:30 PM	After School Tennis - After School Tennis Mondays - Ages 8-11 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Novel Makers - Novel Makers - Fall Novel MakersA Book, Journal & Crafting AdventureMondays 4:30-5:30PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Love reading, creating, and design? This isn’t your average book club! Each week, we’ll dive into the illustrated novel Pie in the Sky by Remy Lai - a hilarious and moving story about two brothers who secretly bake elaborate, forbidden cakes to survive moving to a brand-new country. Instead of just talking about the book, we’ll bring it to life! Students will transform a blank notebook into a personalized, artsy "Smash Book" using a mix of digital design, trendy stationery, and hands-on crafting. Over six weeks, students will design custom stickers, paint bakery mugs, sculpt air-dry clay "fake bakes," and create bedroom decor banners. Bring your favorite afternoon snack, and get ready to read, chat, and create!Location: FK Makerspace
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday October 6, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Tuesdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Tuesdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Tuesdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 1 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - AI Smart Core 4 Robot 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Snapology Programs - Space Wars Robotics ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:15 PM - 4:15 PM	Spanish Explorers - Spanish Explorers SPANISH EXPLORERS!Instructor: Ailish McBrideDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Tuesdays, Dismissal-4:15pmCalling all 3rd–6th graders! Join Ms. McBride at the Freeman Kennedy School for a fun, hands-on Spanish program. Each week brings a new theme—the alphabet, numbers, greetings, animals, days and months, clothing, colors, and common phrases. Students will learn vocabulary through games like Go Fish, Memory, and Pictionary, plus crafts and other activities. We can’t wait to launch this program and offer it on an ongoing basis!Location: Freeman Kennedy SchoolMax Enrollment: 16 Fee: $89
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 1 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Play Hockey - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Skate - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:30 PM - 8:30 PM	Mah Jongg - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday October 7, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
1:00 PM - 2:30 PM	Cupcake Decorating with Al Runs on Cakes - Halloween Themed Cupcakes Cupcake Decorating WorkshopsJoin Allary from Al Runs on Cake for some school half day fun on one or both dates that is sure to be sweet! Kids will be decorating a half of dozen of their own cupcakes! Piping lessons, color mixing and sparkle topping will be included.Allergies? Please be sure to note them at registration. Location: Town Hall Multipurpose Room
3:15 PM - 4:15 PM	Power Kids Run Club - PKRC - Coed 5K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
3:30 PM - 4:25 PM	After School Tennis - After School Tennis Wednesdays - Ages 6-8 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:30 PM	After School Tennis - After School Tennis Wednesdays - Ages 8-11 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:30 PM	Power Kids Run Club - PKRC - Coed 2K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 8, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Thursdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Thursdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Thursdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	Bracelet Buddies - Bracelet Buddies Bracelet Buddies!Grade 1 & 2THURSDAYS: 3:15-4:15PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join Mrs. Leger after school where students will have the opportunity to make friendship bracelets, name bracelets, themed bracelets, and special creations to keep or give as gifts. Each session will feature new designs and materials, allowing every child to create something unique. Students will create their own unique bracelets using colorful beads, charms, and stretchy cord while learning basic jewelry-making techniques.Location: H. Olive Day SchoolMax Enrollment: 12
3:15 PM - 4:15 PM	Coding for 2nd Graders - Coding for 2nd Graders CODING for 2nd GradersInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their skills and some basic materials.Location: H. Olive Day
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Thursdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 2 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Zoombinis - Zoombinis - Fall It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well as online activities. This program is for beginners.
3:15 PM - 4:30 PM	Art Programs - Lets Paint: Exploring Famous Artists PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Grassroots Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Let's Paint - Adult Paint Classes - Let's Paint Lets Paint!Adult Beginners, Ages 18+Instructor: Marianne KosloskyTHURSDAYS: 5-6PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where you’ll learn everything you need to know about creating unique canvas! From color mixing to paint brush strokes, Marianne has you covered.Location: Freeman Kennedy SchoolMax Participants: 12
6:00 PM - 7:00 PM	Forekicks Golf Clinics - Adult Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday October 9, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Accessible Plots: A1-A3 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
12:00 AM - 11:59 PM	2026 Community Garden Plots - Small Plots: S1-S2 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up

Saturday October 10, 2026
12:00 AM - 11:59 PM	2026 Community Garden Plots - Regular Plots: R1-R26 2026 NORFOLK COMMUNITY GARDEN: Gardener’s GuideGENERAL GARDEN INFORMATION: Welcome!!1. There are 31 raised beds in the Garden plot contained in a fenced area of 50’ x 100’ at 49 Rockwood Rd.2. Each bed is constructed of pressure-treated wood and stable, non-toxic composite decking material for the sides. The boxes have a floor of ½’ grid, galvanized mesh, topped with landscape fabric. This allows drainage and produces an impervious barrier to burrowing animals.3. There are 3 types of beds, each sized differently for different needs. 3’ paths provide accessibility from all sides: there are three wheelchair-accessible beds measuring 10’ x 3’ x 30”, two smaller beds measuring 6’ x 3’ x 19” high, and 26 beds measuring 12’ x 3’ x 19” high. 4. Beds were filled with a 50/50 mixture of loam and compost. Please amend your mix as you would like.5. The garden is surrounded by an 8’ high deer fence and it now extends 1' or more into the ground.6. North and South fences contain sill cocks about every 16’ to provide access to well water on the property.7. The South fence has approximately five 110V electrical outlets, spaced evenly from East to West.8. A roofed bulletin board to provide communication is also on the site.9. Parking is available at the garden, in the parking lot, and the overflow parking area. Parking at the garden is on grass so please do not drive down to the garden if conditions are wet to prevent ruts from forming. As a Community Garden, we ask that all gardeners chip in to keep the garden neat and clean. Please plan on spending an hour or so each week making your area and adjacent areas neat, clean, and pleasant for all. To help with this, a battery-operated mower and trimmer are available for your use in the shed. Please be sure to plug in to recharge the batteries after use.YEARLY GARDEN INFORMATION: 2026 OPENING DAY MAY 4th!1. Please plan to amend your soil each year. There are compost bins available for use at the far end of the garden thanks to an Eagle Scout project. Please use them: give and take! When possible, additional compost and nutrients may be available for use.2. The rental season is May 4th – October 10th. Clean-up may begin on April 6th or later. All gardens must be cleaned and stripped by October 10th. (winter prep takes place at that time).3. Well water is used so please be conscientious to not over water or to leave the water on unnecessarily. The well ran dry in 2022 and we don’t want that to happen again!  4. Power is available on site.5. The gates and shed have padlocks with the same combination number: 1940. The gate must not be left open at any time!6. TRASH: There are 2 trash bins that should be left by the shed so DPW can conveniently empty them. Please note: DPW only picks up what is in the barrels; no trash inside the garden will be picked up. PLANTING RULES:1. Gardeners may grow anything they wish except for marijuana, or dangerous, and/or invasive plants.2. Please be considerate of fellow gardeners and be sure to refrain from shading another person’s plot, etc.3. Gardeners may introduce small trellises made of safe material as long as they do not shade other gardens.4. Some plots will get more sun than others and this will affect the selection of plants.REGISTRATION INFORMATION:1. Norfolk residents may reserve a plot by registering through Norfolk Recreation at NorfolkRec.com2. If you agree to share your contact information with other gardeners, please let us know when you register.3. Plots will be assigned on a first come first served basis. Returning Gardeners have the option to reserve one plot before open registration begins. Two plots, if there is availability.4. Note: a few boxes may be reserved for special assignments eg. for the Food Bank or educational classes. If you would like to participate in teaching others about gardening, please let Norfolk Recreation know!5. IF there are any issues, please contact the Recreation Department.6. Fees per season: Standard boxes are $35, smaller boxes are $30, & accessible plots are $25. PRICING PER SEASON: Regular Size Plots = $35, Small Plots = $30, Accessible Plots = $25
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 1 & 2 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 3 & 4 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 5 & 6 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 7 & 8 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 2-3: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 4-5: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 6-8: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - K-1: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Saturdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Sunday October 11, 2026
10:00 AM - 11:00 AM	Norfolk Ice Arena - Learn to Skate - Sundays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
11:00 AM - 12:00 PM	Norfolk Ice Arena - Next Step Skating - Sundays 11am - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.

Monday October 12, 2026
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday October 13, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Tuesdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Tuesdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Tuesdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 1 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - AI Smart Core 4 Robot 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Snapology Programs - Space Wars Robotics ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:15 PM - 4:15 PM	Spanish Explorers - Spanish Explorers SPANISH EXPLORERS!Instructor: Ailish McBrideDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Tuesdays, Dismissal-4:15pmCalling all 3rd–6th graders! Join Ms. McBride at the Freeman Kennedy School for a fun, hands-on Spanish program. Each week brings a new theme—the alphabet, numbers, greetings, animals, days and months, clothing, colors, and common phrases. Students will learn vocabulary through games like Go Fish, Memory, and Pictionary, plus crafts and other activities. We can’t wait to launch this program and offer it on an ongoing basis!Location: Freeman Kennedy SchoolMax Enrollment: 16 Fee: $89
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 1 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Play Hockey - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Skate - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
6:00 PM - 8:00 PM	Messages from Spirit: A Mediumship Experience - Messages from Spirit: A Mediumship Experience What is a mediumship? No one can be certain about what happens when we die, connecting with the consciousness of our loved ones in spirit helps us understand that the bond of love remains. Join professional Medium, Dr. Cathy Ripley Greene, as she shares what she has learned over her many years working with spirit communication. She begins by sharing how the process of mediumship works and how you are likely connecting with your loved ones but may not know it. She will then make connections with Spirit for some audience members. While not everyone will receive a personal connection during this demonstration, everyone present will experience the blessings of Spirit's messages. Participants may experience both laughter and tears and will leave the program with an increased sense of hope and wonder. Join us for an evening with Spirit!
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday October 14, 2026
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
12:00 PM - 12:45 PM	Dance with Miss Jenn - Caregiver and Me Dance S1 S1: 9/23, 9/30, (NO 10/7), 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, (NO 12/9), 12/16 CAREGIVER AND ME:  AGES  1.5-3 yearsWEDNESDAYS: 12-12:45pm               Caregiver and me Dance for ages one and a half to three with the participation of an accompanying adult.   Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. PRESCHOOL DANCE: Ages 3-5 yearsWEDNESDAYS: 1-1:45pm             Preschool Dance for independent dancers ages three to five.  Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. *Caregivers will be asked to wait outside the Multipurpose Room during this program to build your child's independence skills! Location: Norfolk Town Hall Multipurpose Room
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST All Sports MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	Game Time for Grades 1-2 - Game Time for Grades 1-2 GAME TIME with Mrs. LegerInstructor: Ashley Leger, H.O.D. 1st GradeWEDNESDAYS: Dismissal-4:15pmGrades 1 - 2DATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18Join Mrs. Leger after school for a fun and engaging Games Club for Grades 1 & 2! Students will explore cooperative card and board games that build teamwork, problem-solving skills, and good sportsmanship. Each week, children will play or learn new games, practice taking turns, and work together—all while having lots of fun with friends! Please pack a peanut/nut free snack and water.Location: H. Olive Day SchoolMax Enrollment: 12 Fee: $79 per session
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Power Kids Run Club - PKRC - Coed 5K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
4:30 PM - 5:15 PM	F.A.S.T Athletics Programs - FAST Mini Flag Football MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Power Kids Run Club - PKRC - Coed 2K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
6:00 PM - 7:30 PM	Pickleball for Adults - Wednesdays - 6:00pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 15, 2026
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Thursdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Thursdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Thursdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	Bracelet Buddies - Bracelet Buddies Bracelet Buddies!Grade 1 & 2THURSDAYS: 3:15-4:15PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join Mrs. Leger after school where students will have the opportunity to make friendship bracelets, name bracelets, themed bracelets, and special creations to keep or give as gifts. Each session will feature new designs and materials, allowing every child to create something unique. Students will create their own unique bracelets using colorful beads, charms, and stretchy cord while learning basic jewelry-making techniques.Location: H. Olive Day SchoolMax Enrollment: 12
3:15 PM - 4:15 PM	Coding for 2nd Graders - Coding for 2nd Graders CODING for 2nd GradersInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their skills and some basic materials.Location: H. Olive Day
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Thursdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 2 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Zoombinis - Zoombinis - Fall It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well as online activities. This program is for beginners.
3:15 PM - 4:30 PM	Art Programs - Lets Paint: Exploring Famous Artists PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Grassroots Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Let's Paint - Adult Paint Classes - Let's Paint Lets Paint!Adult Beginners, Ages 18+Instructor: Marianne KosloskyTHURSDAYS: 5-6PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where you’ll learn everything you need to know about creating unique canvas! From color mixing to paint brush strokes, Marianne has you covered.Location: Freeman Kennedy SchoolMax Participants: 12
6:00 PM - 7:00 PM	Forekicks Golf Clinics - Adult Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday October 16, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up

Saturday October 17, 2026
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 1 & 2 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 3 & 4 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 5 & 6 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 7 & 8 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
9:00 AM - 9:45 AM	1,2,3 Soccer Development - Kickin' with Parents! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 2-3: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 4-5: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 6-8: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - K-1: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:45 AM - 11:00 AM	Adult Exercise with Nanci - Fall 1: Ladies Light Hike - Saturdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
10:00 AM - 10:45 AM	1,2,3 Soccer Development - Little Kickers! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
11:00 AM - 11:45 AM	1,2,3 Soccer Development - Dribble, Kick, Pass! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.

Sunday October 18, 2026
10:00 AM - 11:00 AM	Norfolk Ice Arena - Learn to Skate - Sundays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
11:00 AM - 12:00 PM	Norfolk Ice Arena - Next Step Skating - Sundays 11am - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.

Monday October 19, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Mondays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - 14 in 1 Robot Adventure 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Musical Theater - Musical Theater 3rd - 6th GradeMONDAYS: 3:15-4:15PMDATES: 9/14, 9/21, (NO 9/28), 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16Join in on the fun of learning how to take part in a musical theatre performance. Children will learn the basics of putting together a production. In this class, boys and girls will audition for a role in the musical "Peter’s Medley Excerpts." This play has been rewritten along the theme of the original “Peter Pan." Children will sing, dance, and act their way into a world of excitement. Everyone receives a speaking part of some kind. No experience required. Costumes are encouraged, but not necessary.Location: Freeman Kennedy School, Cafeteria/StageMax Enrollment: 25
3:15 PM - 4:15 PM	Snapology Programs - Robotics: Creature Creator ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:30 PM - 4:25 PM	After School Tennis - After School Tennis Mondays - Ages 6-8 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
4:30 PM - 5:30 PM	After School Tennis - After School Tennis Mondays - Ages 8-11 Tennis is a sport that lasts a lifetime...and this is the age to start! Join Coach Matt for this beginner to advanced beginner tennis program. This fun class will explain basic strokes, grips and ball placement. The older group will work on basics along positioning to develop a consistent rally and how to cooperate with a partner.
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Novel Makers - Novel Makers - Fall Novel MakersA Book, Journal & Crafting AdventureMondays 4:30-5:30PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Love reading, creating, and design? This isn’t your average book club! Each week, we’ll dive into the illustrated novel Pie in the Sky by Remy Lai - a hilarious and moving story about two brothers who secretly bake elaborate, forbidden cakes to survive moving to a brand-new country. Instead of just talking about the book, we’ll bring it to life! Students will transform a blank notebook into a personalized, artsy "Smash Book" using a mix of digital design, trendy stationery, and hands-on crafting. Over six weeks, students will design custom stickers, paint bakery mugs, sculpt air-dry clay "fake bakes," and create bedroom decor banners. Bring your favorite afternoon snack, and get ready to read, chat, and create!Location: FK Makerspace
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16

Tuesday October 20, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Tuesdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Tuesdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Basketball Grades K-2 S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Tuesdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 1 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - AI Smart Core 4 Robot 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Snapology Programs - Space Wars Robotics ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
3:15 PM - 4:15 PM	Spanish Explorers - Spanish Explorers SPANISH EXPLORERS!Instructor: Ailish McBrideDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Tuesdays, Dismissal-4:15pmCalling all 3rd–6th graders! Join Ms. McBride at the Freeman Kennedy School for a fun, hands-on Spanish program. Each week brings a new theme—the alphabet, numbers, greetings, animals, days and months, clothing, colors, and common phrases. Students will learn vocabulary through games like Go Fish, Memory, and Pictionary, plus crafts and other activities. We can’t wait to launch this program and offer it on an ongoing basis!Location: Freeman Kennedy SchoolMax Enrollment: 16 Fee: $89
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 1 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Tuesdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Play Hockey - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
5:00 PM - 6:00 PM	Norfolk Ice Arena - Learn to Skate - Tuesdays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
6:30 PM - 7:30 PM	Zumba Classes - Fall Zumba Toning ZUMBA With Jenn Nye & Rachel Lecky THURSDAYS: 6:30 - 7:30pm (please note the time change from the original schedule)Fall Session: 10/1, 10/8, 10/15, (NO 10/22), 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Zumba is a fun, high-energy dance fitness class that combines Latin and international rhythms with easy-to-follow choreography. This interval-style workout mixes low- and high-intensity movements to improve cardiovascular fitness, muscle conditioning, balance, flexibility, and overall energy—all while feeling more like a dance party than a workout. This program is run by Rachel Lecky, licensed Zumba instructor. ZUMBA TONING With Christine French Tuesdays:  6:30 - 7:30pmFall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
6:30 PM - 8:30 PM	Mah Jongg - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.
8:00 PM - 9:30 PM	Futsal: Adult Indoor Soccer - Fall Futsal FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.Fall Session: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1, 12/8, 12/15

Wednesday October 21, 2026
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
12:00 PM - 12:45 PM	Dance with Miss Jenn - Caregiver and Me Dance S1 S1: 9/23, 9/30, (NO 10/7), 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, (NO 12/9), 12/16 CAREGIVER AND ME:  AGES  1.5-3 yearsWEDNESDAYS: 12-12:45pm               Caregiver and me Dance for ages one and a half to three with the participation of an accompanying adult.   Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. PRESCHOOL DANCE: Ages 3-5 yearsWEDNESDAYS: 1-1:45pm             Preschool Dance for independent dancers ages three to five.  Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. *Caregivers will be asked to wait outside the Multipurpose Room during this program to build your child's independence skills! Location: Norfolk Town Hall Multipurpose Room
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST All Sports MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	Game Time for Grades 1-2 - Game Time for Grades 1-2 GAME TIME with Mrs. LegerInstructor: Ashley Leger, H.O.D. 1st GradeWEDNESDAYS: Dismissal-4:15pmGrades 1 - 2DATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18Join Mrs. Leger after school for a fun and engaging Games Club for Grades 1 & 2! Students will explore cooperative card and board games that build teamwork, problem-solving skills, and good sportsmanship. Each week, children will play or learn new games, practice taking turns, and work together—all while having lots of fun with friends! Please pack a peanut/nut free snack and water.Location: H. Olive Day SchoolMax Enrollment: 12 Fee: $79 per session
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Power Kids Run Club - PKRC - Coed 5K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
3:15 PM - 4:15 PM	Yoga & Crafts - Yoga & Crafts Yoga & CraftsInstructor: Kate MacLeayGrades 1 & 2 WEDNESDAYS: Dismissal—4:15pmDATES: 9/30, (NO 10/7), (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2Come explore, create, and move in this fun 45-minute recreational class designed especially for 1st and 2nd graders! Each week, children will enjoy imaginative yoga adventures, playful breathing exercises, and a creative craft inspired by the day's theme. From exploring the ocean and jungle to blasting off into space and discovering magical fairy tales, every class encourages movement, creativity, mindfulness, and fun. Please bring: a yoga mat, water bottle, and a smile!Location: H. Olive Day SchoolMaximum Enrollment: 12
4:30 PM - 5:15 PM	F.A.S.T Athletics Programs - FAST Mini Flag Football MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Power Kids Run Club - PKRC - Coed 2K Club Coed 5K Club Ages 8+Join our co-ed 5K club to enhance your physical and mental strength! We’ll focus on goal setting, character development, speed, agility, technique, and endurance. Over the course of the season, we will gradually increase our mileage, culminating in a 5K event. Participants of all fitness levels are encouraged to join. This program is an excellent way to prepare for any sport or simply engage in fitness on its own! Every participant who completes the run will earn a medal and receive some awesome swag. Open to ages 8 and up. Wednesdays: 3:15-4:15pmWednesdays: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Freeman Kennedy FieldsFee: $169 Coed 2K Club Ages 5+This co-ed 2K club is an excellent opportunity for kids to get started with running and physical fitness. Participants will gain knowledge about pacing, form, teamwork, and boosting their confidence, culminating in a family-friendly 2K run and physical challenge at the end of the season. Every child who completes the challenge will earn a medal and receive some fun swag. All fitness levels are encouraged to join. Wednesdays: 4:30-5:30pmDates: 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 Location: Pond Street Field Complex Fee: $169
6:00 PM - 7:30 PM	Pickleball for Adults - Wednesdays - 6:00pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday October 22, 2026
9:30 AM - 11:00 AM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool 101 Thursdays S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
11:00 AM - 12:00 PM	Practicing Preschool with Extended Day Options - Fall Practicing Preschool: Thursdays Extended Day S1 Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Participants should bring an allergy friendly snack and a water bottle each day. Please note any allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.FALL 2026 Dates:PRACTICING PRESCHOOL 101Ages 2 - 3 YearsInstructors: Emily Spiller & Regina LodolaTUESDAYS: 9:30-11:00amS1: 9/22, 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15THURSDAYS: 9:30-11:00amS1: 9/24, 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17PRACTICING PRESCHOOL 201Ages 3 - 5 YearsInstructors: Emily Spiller & Becky RedaMONDAYS: 9:30-11:00amS1: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2S2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: 9:30-11:00amS1: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, 12/9, 12/16THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.( WED 10/7, TUES 11/10, THURS 11/12, THURS 11/25)
3:15 PM - 4:15 PM	Bracelet Buddies - Bracelet Buddies Bracelet Buddies!Grade 1 & 2THURSDAYS: 3:15-4:15PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join Mrs. Leger after school where students will have the opportunity to make friendship bracelets, name bracelets, themed bracelets, and special creations to keep or give as gifts. Each session will feature new designs and materials, allowing every child to create something unique. Students will create their own unique bracelets using colorful beads, charms, and stretchy cord while learning basic jewelry-making techniques.Location: H. Olive Day SchoolMax Enrollment: 12
3:15 PM - 4:15 PM	Coding for 2nd Graders - Coding for 2nd Graders CODING for 2nd GradersInstructor: Ellen Horton, H.O.D. Technology Integration SpecialistTHURSDAYS: 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19Learn to code Dash using Blockly. Participants will use their imagination and creativity while working together to create a game/activity using their skills and some basic materials.Location: H. Olive Day
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Thursdays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Thursdays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Guided Drawing for Grades 1 & 2 - Fall Guided Draw - Grade 2 Guided Drawing for Grades 1 & 2Instructor: Jen PfeifferGrade 1: TUESDAYS, 3:15-4:15pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), NO (11/10), 11/17, 11/24, 12/1Grade 2: THURSDAYS, 3:15-4:15pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3Do you love to watch drawing videos, enjoy “how to draw” books, then join us for some guided drawing fun and create a sketchbook full of fall drawings! Our time together will include a few minutes of outside exercise and fun and a quick snack, then onto the guided video drawing activity of the day. Sketchbooks and related pencils/tools will be provided.Location: H. Olive Day SchoolFee: $149/session
3:15 PM - 4:15 PM	Zoombinis - Zoombinis - Fall It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well as online activities. This program is for beginners.
3:15 PM - 4:30 PM	Art Programs - Lets Paint: Exploring Famous Artists PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Grassroots Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Let's Paint - Adult Paint Classes - Let's Paint Lets Paint!Adult Beginners, Ages 18+Instructor: Marianne KosloskyTHURSDAYS: 5-6PMDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where you’ll learn everything you need to know about creating unique canvas! From color mixing to paint brush strokes, Marianne has you covered.Location: Freeman Kennedy SchoolMax Participants: 12
6:00 PM - 7:00 PM	Forekicks Golf Clinics - Adult Golf: Thursdays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season.
7:00 PM - 9:30 PM	Mens Basketball - Fall Mens Basketball Mens Basketball- Close to 30 and OVER - THURSDAYS: 7:00 - 9:30 pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17Come down and jump in to Men’s Basketball at the F/K gym. Register online at NorfolkRec.com. Registration is required for this program. Not registering in advance may jeopardizes this program’s ability to run! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes. Please note: There is no longer a “pay as you go” drop-in option. ADVANCE REGISTRATION IS REQUIRED.Max enrollment: 30Location: Freeman Kennedy School Gym, Door #21Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.

Friday October 23, 2026
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Dodgeball S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
3:15 PM - 4:15 PM	F.A.S.T Athletics Programs - FAST Super Sports - Fridays S1 MINI FLAG FOOTBALLAges 3 - 5 WEDNESDAYS: 4:30-5:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Introduce your little athlete to the exciting game of flag football in a fun, positive, and non-contact environment! Through age-appropriate games and activities, children will learn the basics of throwing, catching, running, teamwork, and sportsmanship. Each class is designed to build confidence, improve coordination, and keep kids active while having a blast with friends. No experience is necessary—just bring your energy and get ready for some football fun!Location: Freeman Kennedy FieldF.A.S.T. BASKETBALLTUESDAYS Grades K-2: 3:15-4:15pmGrades 3-6: 4:30-5:30 (s2 only)S1: 9/29, 10/6, 10/13, 10/20, 10/27S2: 11/17, 11/24, 12/1, 12/8, 12/15Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Players will play games like knock out, dribbling relay races, hot hands and controlled scrimmagesF.A.S.T. ALL SPORTSGrades 3 - 6 WEDNESDAYS: 3:15-4:15pmDATES: 9/30, (NO 10/7), 10/14, 10/21, 10/28, 11/4Participants will enjoy a variety of sports including soccer, flag football, kickball, dodgeball, floor hockey, capture the flag, and more. Coaches will teach fundamental skills, teamwork, and sportsmanship through fun drills, games, and friendly competition. Each class will finish with exciting scrimmages, giving players the opportunity to put their skills into action while having fun in a positive, high-energy environmentF.A.S.T. SUPER SPORTSTHURSDAYS: Grades K - 1 3:15 - 4:15pmS1: 10/1, 10/8, 10/15, 10/22, 10/29S2: 11/5, (NO 11/12), 11/19, (NO 11/26), 12/3, 12/10, 12/17FRIDAYS: Grades 1 - 2 3:15 - 4:15pmS1:10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weatherF.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmS1: 10/2, 10/9, 10/16, 10/23, 10/30S2: 11/6, 11/13, 11/20, (NO 11/27), 12/4, 12/11Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the school-week activity!
4:00 PM - 5:00 PM	Forekicks Golf Clinics - Micro Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
5:00 PM - 6:00 PM	Forekicks Golf Clinics - Junior Golf: Fridays Grassroots Golf Clinics for Ages 4 - 7 Micro Golf Clinics for Ages 6 & 7 Junior Golf Clinics for Ages 8 - 14 Adult Golf Clinics for Ages 15 & up
6:00 PM - 10:00 PM	Friday Night Kids Club - October 23rd Kids Club Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations. As of the January Kids Club, the sibling discount will be applied in your cart at checkout.

Saturday October 24, 2026
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 1 & 2 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 3 & 4 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 5 & 6 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
8:00 AM - 6:00 PM	2026 KP Youth Field Hockey Fall Commonwealth League - Grades 7 & 8 All KP Towns, all skills welcome!Teams: Grades 1/2, 3/4, 5/6 & 7/8 FALL 2026 Games on Saturdays 8/29 - 10/24 With Patricia Zini, Field Hockey CoordinatorJoin KP Youth Field Hockey as we participate in our 17th season in the Commonwealth Field Hockey League. Our program is designed for girls in the tri-town area to develop fundamental field hockey skills and knowledge while fostering teamwork, sportsmanship, and love of the game. Become a part of the growing KP Youth Field Hockey community and play in a supportive, yet competitive environment.  The season consists of 1-2 practices per week and 8 Saturday games. Participating in this league provides the amazing opportunity for girls to compete with girls in similar youth programs in surrounding towns. Games held at KP High School or Forekicks and practices will be at Freeman Kennedy School in Norfolk. Practices will be on Mondays and Wednesdays for 3/4, 5/6, and 7/8 teams. Grades 1/2 practice on Wednesday only.KP Youth Field Hockey players who participate in the Fall 2026 season will receive 25% off all Norfolk Recreation field hockey clinics during the 2026-2027 school year.REGISTRATION CLOSES July 1st!Registration Fee: $50, includes uniform rental and practice t-shirt. Questions? Please email Patricia Zini at kpyouthfieldhockey@norfolkmass.gov
9:00 AM - 9:45 AM	1,2,3 Soccer Development - Kickin' with Parents! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 2-3: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 4-5: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - 6-8: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
9:00 AM - 12:00 PM	2026 Liberty Flag Football - K-1: Liberty Flag Football THIS ACTIVITY IS CURRENTLY FULL AS WE PREPARE FOR OUR DRAFT, PLEASE BE SURE TO JOIN THE WAIT LIST AS SPOTS WILL MOST LIKELY BE AVAILABLE AFTER THE DRAFT ON 8/30.FOR GIRLS & BOYS IN GRADES K - 8 (in the Fall of 2026)!Welcome to the Liberty Flag Football League!Join Norfolk's NFL Flag Football League this Fall! Children will learn about teamwork and fair play while having fun developing running and passing skills all through the great game of football! The kids will be placed on teams in three divisions based upon the grade their grade in the fall, K/1, 2/3, 4/5, 6-8.Games will be played weekly, mostly on Saturday mornings with the possibility of weekday night games starting September 12th. The season will consist of 8 games (including playoffs) which will be determined based upon the number of teams in each division, all play will finish by November 7th at the latest (most teams will finish on 10/31 but division super bowls will be played at night under the lights the week of 11/1). Teams will be formed through a draft in August. The schedule will include at least one practice (determined by team consensus) and one/two games each week. Volunteer parent coaches are needed for a successful season so please consider it and let us know in your registration.Fees include Jersey, Shorts and flags. Parents are responsible for providing a mouth guard (required). Cleats are suggested but not required (games will be played on grass and the grass can be wet for morning games).LOCATION: Freeman Kennedy Fields
10:00 AM - 10:45 AM	1,2,3 Soccer Development - Little Kickers! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.
11:00 AM - 11:45 AM	1,2,3 Soccer Development - Dribble, Kick, Pass! Kickin' with Parents!9:00 - 9:45 AMAges 2 - 3 with a ParentJoin us as we play fun soccer games that enhance balance, coordination and gross motor skills. We will focus on soccer basics including striking a stationary ball and moving balls during directional play. Children and parents also get the opportunity to share those first unforgettable, goal scoring moments! Children will be encouraged to move from parent-supported participation to active, independent play. Little Kickers!10:00 - 10:45 AMAges 3 - 4 yearsBall skills, playing cooperatively and building confidence are the focus of this program. Basic ball mastery and directional play is encouraged through fun and engaging games such as Sharks and Minnows and Busy Bee. We’ll have fun while learning important soccer skills! Dribble, Kick, Pass!11:00 - 11:45 AMAges 4 - 5 yearsThis Saturday soccer program will focus on skill development such as dribbling, passing, shooting, trapping and shielding. Children will learn to play in a group setting and grasp the importance of cooperation and sharing with their fellow players. Soccer games such as Red Light, Green Light and Monster Invasion will keep the program fun while allowing for development and reinforcement of newly learned skills.

Sunday October 25, 2026
10:00 AM - 11:00 AM	Norfolk Ice Arena - Learn to Skate - Sundays - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
11:00 AM - 12:00 PM	Norfolk Ice Arena - Next Step Skating - Sundays 11am - Fall 1 Learn to Skate - Ages 3 yrs. +TUESDAYS: 5:00pmSUNDAYS: 10:00am(Per Norfolk Ice Arena Schedule)The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly).Next Step Skating: Bridge ProgramSundays: 11:00am  Sundays: 12:00pm (Per Norfolk Ice Arena Schedule)The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($5) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play Hockey - Ages 6-12TUESDAYS: 5:00pm (Per Norfolk Ice Arena Schedule)“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
3:00 PM - 5:00 PM	Travel More, Spend Less: Making the Most of Points & Miles - Session 1: The Fundamentals Travel More, Spend Less: Making the Most of Points & Miles                With Ann Proto A $10,000 vacation for $2,000? It really is possible! Learn to earn and redeem credit card points and miles — one of the most powerful tools a traveler can have. Session 1:  THE FundamentalsSUNDAY, October 25: 3-5pm Start with the basics and discover why leveraging points and miles works! Learn the ins and outs of bank vs. airline vs. hotel cards, how to pick the right cards for you, and take a first look at online search tools that make trip planning with points and miles simpler. Session 2: Going Deeper: Finding the Best RedemptionsSUNDAY, November 1: 3-5pm Now that you have the basics (newcomers welcome too), join us as we delve into the details to maximize your points value — we'll explore airline alliances, transfer partners, bank & quot; bonus& quot; offers, and get real-time practice with online trip planning search tools.Important: Travel rewards only work in your favor when credit card balances are paid in full every month. Paying interest will always cost more than points are worth.Location: Norfolk Town Hall Multi-purpose RoomSession 1 or 2: $39        Both Sessions: $49Discount(s) will automatically be applied at checkout.

Monday October 26, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
3:15 PM - 4:15 PM	FK Morning Show - FK Morning Show - Mondays S1 Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
3:15 PM - 4:15 PM	Karate & Stranger Danger - Karate & Stranger Danger - Beginners Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
3:15 PM - 4:15 PM	Minds In Motion STEM Programs - 14 in 1 Robot Adventure 14 in 1 ROBOT ADVENTUREGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9Come and take home your very own solar robot kit! Every hour more solar energy reaches the Earth then humans use in an entire year! Learn how solar energy works and witness firsthand how this technology can harness the sun’s energy source. This kit contains unique components and parts that operate on land and water. Construct 14 different solar powered robots from functional to comical designs! Working with its motor, gears, and solar panel, watch your solar bot come to life without any batteries as it uses the power of the sun. Use your own creativity, put your mind in motion, and create your own designs!Location: Freeman Kennedy School LibraryAI SMART CORE 4 ROBOTGrades K - 2 Instructor: Minds in MotionTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17Dive into the exciting universe of robotics by building and taking home your very own AI SmartCore 4 Robot! This remarkable kit features 4 separate modular smart vehicles that are powered by cutting-edge AI SmartCore technology! Whether navigating tricky terrain, zooming at top speeds, or exploring new territories, every day promises hands-on fun andlearning! With 42 easy-to-snap-together parts, a remote control, and a rechargeable LiPO battery, it’s perfect for new robot builders eager to master robotic engineering! Ready to build the future? Join us and let your imagination take flight!Location: H.Olive Day School Library
3:15 PM - 4:15 PM	Musical Theater - Musical Theater 3rd - 6th GradeMONDAYS: 3:15-4:15PMDATES: 9/14, 9/21, (NO 9/28), 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16Join in on the fun of learning how to take part in a musical theatre performance. Children will learn the basics of putting together a production. In this class, boys and girls will audition for a role in the musical "Peter’s Medley Excerpts." This play has been rewritten along the theme of the original “Peter Pan." Children will sing, dance, and act their way into a world of excitement. Everyone receives a speaking part of some kind. No experience required. Costumes are encouraged, but not necessary.Location: Freeman Kennedy School, Cafeteria/StageMax Enrollment: 25
3:15 PM - 4:15 PM	Snapology Programs - Robotics: Creature Creator ROBOTICS: CREATURE CREATORGrades K - 2 Instructor: SnapologyMONDAYS: 3:15 - 4:15 pmDATES: 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23Create your own creature inspired robotic models! The guided builds provide hands-on experience with pulley wheels, gear ratio, tilt and motion sensors, combining simple machines, and basic programming. The companion application connects via Bluetooth, and students use picture-block coding to bring their creation to life!Location: H. Olive Day School Library  SPACE WARS ROBOTICSGrades 3 - 6Instructor: SnapologyTUESDAYS: 3:15 - 4:15 pmDATES: 9/29, 10/6, 10/13, 10/20, 10/27, (NO 11/3), (NO 11/10), 11/17, 11/24, 12/1In Snapology's Star Wars-inspired program, partner groups will explore robotics while digging into their favorite parts of the Star Wars movies - the machines! While working to complete various challenges, your student will learn to effectively utilize sensors, how different mechanical components work, and how programming is a challenging but rewarding skill that they can master with just a little practice. Think X-Wing, AT-AT, Space Rover and more, all created with LEGO® Spike Prime Robotics Kits. These great builds will be connected by Bluetooth to their iPad Tablets for programming.Location: Freeman Kennedy School Library
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
4:30 PM - 5:30 PM	Karate & Stranger Danger - Karate & Stranger Danger - Advanced Karate & Stranger DangerInstructor: Designed DefenseMONDAYS AND WEDNESDAYS:Beginners: Grades K-6 3:15-4:15pm Advanced: Grades 3-12 4:30-5:30pm STARTS SEPT. 9TH!Registration Required at NorfolkRec.comPayment Due to Designed Defense at classClasses are held 2X/week continually when school is in session. Join any time! This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School GymnasiumFee: $120/ student’s first month includes gee$95/ month returning students
4:30 PM - 5:30 PM	Novel Makers - Novel Makers - Fall Novel MakersA Book, Journal & Crafting AdventureMondays 4:30-5:30PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Love reading, creating, and design? This isn’t your average book club! Each week, we’ll dive into the illustrated novel Pie in the Sky by Remy Lai - a hilarious and moving story about two brothers who secretly bake elaborate, forbidden cakes to survive moving to a brand-new country. Instead of just talking about the book, we’ll bring it to life! Students will transform a blank notebook into a personalized, artsy "Smash Book" using a mix of digital design, trendy stationery, and hands-on crafting. Over six weeks, students will design custom stickers, paint bakery mugs, sculpt air-dry clay "fake bakes," and create bedroom decor banners. Bring your favorite afternoon snack, and get ready to read, chat, and create!Location: FK Makerspace
6:00 PM - 7:30 PM	Pickleball for Adults - Mondays - 6:00pm - Beginner/Advanced Beginner S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
7:30 PM - 9:00 PM	Pickleball for Adults - Mondays - 7:30pm - More Advanced/Competitive S1 Join Mark to learn and improve at the game that is sweeping the nation, Pickleball! This course is designed for those new or fairly new to the game, beginners and advanced beginner players. This is a great opportunity to develop the basic skills to play the game as well as improve your technical skills as you advance including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your ownFall 2026 Session Dates & Times: MONDAYS:Beginner/Advanced Beginner: 6:00 pm-7:30pmMore Advanced/Competitive: 7:30-9:00pmSession 1: 9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26Session 2: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14WEDNESDAYS: More Advanced/Competitive: 6:00pm - 7:30pmBeginner/Advanced Beginner: 7:30pm - 9:00pmSession 1: 9/9, 9/16, 9/23, 9/30, (NO 10/7), 10/14, 10/21 Session 1 (Beginner/Advanced Beginner 3-week offering): 9/30, (NO 10/7), 10/14, 10/21 Session 2: 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9, 12/16