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Thursday November 21, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Thursdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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10:00 AM - 11:00 AM
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Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays Extended Day S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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1:00 PM - 2:00 PM
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Mini Artists - Mini Artists - Thursdays
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S2
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Thursdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:00 PM
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Zumba Classes - Zumba
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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Friday November 22, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S2
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Fridays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Dodgeball
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S2
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Advanced Theatre 101
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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Saturday November 23, 2024
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9:00 AM - 9:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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9:15 AM - 10:00 AM
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Sticky Fingers - Sticky Fingers S2
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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3:00 PM - 5:00 PM
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Ms. Jen's Fall Programs - November 23rd Paint Night 3-5pm
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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6:00 PM - 8:00 PM
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Ms. Jen's Fall Programs - November23rd Paint Night 6-8pm
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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Monday November 25, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - RE/CO Robot
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday November 26, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays Extended Day S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - Chemical Creations
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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3:15 PM - 4:15 PM
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Ms. Jen's Fall Programs - Crafters Corner
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:30 PM - 5:30 PM
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Ms. Jen's Fall Programs - Slime Masters
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Monday December 2, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - RE/CO Robot
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday December 3, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays Extended Day S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Minds In Motion STEM Programs - Chemical Creations
RE/CO ROBOTGrades 3 - 6 Instructor: Minds in MotionMONDAYS: 3:15 - 4:15 pmDATES:10/21, 10/28, 11/4, (NO 11/11), 11/18, 11/25, 12/2Build and take home your very own RE/CO Robot! RE/CO robot is a mechanical off-roading adventure! Its ability to be controlled wirelessly, and its tank-like tracks, make it perfect for rugged conditions! Students can enjoy guiding it over all sorts of terrain or allow thefriendly robot to lead the way, using its infrared sensor to find a clear path in patrol mode. For parents who look to get the most out of their children’s time, RE/CO Robot is a great all in one package! It combines assembling with 106 pieces, STEAM learning with infrared sensors, programming with easy directional commands, and having fun with the freedom of a handywireless remote control!Location: Freeman Kennedy Library
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3:15 PM - 4:15 PM
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Ms. Jen's Fall Programs - Crafters Corner
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:30 PM - 5:30 PM
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Ms. Jen's Fall Programs - Slime Masters
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:00 PM - 9:00 PM
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Holiday Boxwood Tree & Wreath - Holiday Boxwood - December 3rd
HOLIDAY BOXWOOD TREE & WREATH Instructor: Marnna McGloneTUESDAY: 12/3 OR 12/106:00 - 9:00 pmIt’s time to decorate! You will leave this class with two beautiful holiday floral designs! Come learn how to create your own fresh, beautiful holiday wreath and the very popular boxwood tree. Marnna will show you how to make them your own by infusing your ideas and style to adorn your home with beautiful, made by YOU, holiday floral decorations. Adornments are varied and include natural and store bought options. Marnna is a retired florist with over 45 years of knowledge and experience!Location: Norfolk Town Hall Multipurpose RoomFee: $69, includes all materials, boxwood tree & wreath
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Wednesday December 4, 2024
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9:30 AM - 11:30 AM
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L'il Scientists - L'il Scientists - S2
Children this age are naturally inquisitive of the world around them. This class will hone their curiosity and give children the opportunity to explore, feel, smell, and experiment! Join us!
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Wednesdays - 6:00pm - Beginner/Advanced Beginners S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Wednesdays - 7:30pm - More Advanced/Competitive S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Thursday December 5, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Thursdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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10:00 AM - 11:00 AM
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Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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11:00 AM - 12:00 PM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays Extended Day S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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1:00 PM - 2:00 PM
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Mini Artists - Mini Artists - Thursdays
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Thursdays S2
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Thursdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:00 PM
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Zumba Classes - Zumba
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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Friday December 6, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S2
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Fridays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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3:15 PM - 4:15 PM
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F.A.S.T Athletics Fall Programs - FAST Super Sports - Fridays S2
F.A.S.T. SUPER SPORTSTIME: 3:15 - 4:15pmTHURSDAYS: Grades K - 1S1: 9/19, 9/26, 10/3, 10/10, 10/17S2: 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28), 12/5FRIDAYS: Grades 1 - 2S1:9/20, 9/27, 10/4, 10/11, 10/18S2: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6Get up, get going and get active with a F.A.S.T. Athletics Super Sports Program. Each week children will play games such as Soccer, Basketball, Flag Football, Dodgeball, Baseball, Kickball and Capture the Flag. Learning the basic skills of each sport is emphasized. Each class will end with a high energy game of the sport played that day. Games may be played outside depending on availability and weather.Location: H. Olive Day School Gymnasium F.A.S.T. STREET HOCKEYGrades 3 - 6 FRIDAYS: 3:15 - 4:15pmDATES: 9/20, 9/27, 10/4, 10/11, 10/18Come join F.A.S.T. Athletics for some street hockey fun. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. Through it all we will remind the students of safety and good sportsmanship.Location: Meet @ Freeman-Kennedy Gym F.A.S.T. DODGEBALLGrades 3 - 6 FRIDAYS: 3:15 - 4:15pm Grades 3 - 6DATES: 10/25, 11/8, 11/15, 11/22Always a favorite! F.A.S.T. Athletics will teach everyone different versions of Dodgeball along with game strategies while emphasizing teamwork. Join in for a great end-of-the-school-week activity!Location: Meet @ Freeman-Kennedy Gym
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Advanced Theatre 101
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 8:00 PM
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Ms. Jen's Fall Programs - Swift-mas Tree Workshop
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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Saturday December 7, 2024
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9:00 AM - 9:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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9:15 AM - 10:00 AM
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Sticky Fingers - Sticky Fingers S2
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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Monday December 9, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades K-2 - Mondays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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6:30 PM - 7:30 PM
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Adult Exercise with Nanci - The Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday December 10, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Tuesdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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11:30 AM - 12:15 PM
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Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 9:00 PM
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Holiday Boxwood Tree & Wreath - Holiday Boxwood - December 10th
HOLIDAY BOXWOOD TREE & WREATH Instructor: Marnna McGloneTUESDAY: 12/3 OR 12/106:00 - 9:00 pmIt’s time to decorate! You will leave this class with two beautiful holiday floral designs! Come learn how to create your own fresh, beautiful holiday wreath and the very popular boxwood tree. Marnna will show you how to make them your own by infusing your ideas and style to adorn your home with beautiful, made by YOU, holiday floral decorations. Adornments are varied and include natural and store bought options. Marnna is a retired florist with over 45 years of knowledge and experience!Location: Norfolk Town Hall Multipurpose RoomFee: $69, includes all materials, boxwood tree & wreath
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Wednesday December 11, 2024
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10:00 AM - 10:45 AM
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Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amDates: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20orSaturdays: 9:00-9:45amDates: 10/5, 10/12, 10/26, 11/2, 11/9, 11/16, 11/23This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Wednesdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Wednesdays - 6:00pm - Beginner/Advanced Beginners S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Wednesdays - 7:30pm - More Advanced/Competitive S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Thursday December 12, 2024
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9:30 AM - 11:00 AM
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Practicing Preschool with Extended Day Options - Practicing Preschool-Thursdays S2
Practicing Preschool is a theme-based preschool curriculum program that is a bit shorter in duration and designed to introduce your 2-3+ year old to a preschool-like experience. A new and different theme will be explored each week. Practicing Preschool emphasizes social skills by encouraging friendships and trust. Along with building these important skills, your child will have fun making craft projects, using their imagination, creating with various mediums, exploring music and movement, and be enchanted by stories and games. Our preschool classes are taught by caring, experienced preschool teachers.Snacks are provided-our snacks are suitable for many allergies, but we always want to be safe. PLEASE be sure to note allergy information when you register.Always dress for mess and pack a full change of clothes!EXTENDED DAY for Practicing PreschoolExtend Practicing Preschool by an hour and move pickup time from 11am to 12:00pm. This additional time will be spent exploring arts and crafts, stories, as well as music. On nicer days, children may venture outside.THERE IS NO EXTENDED DAY ON NORFOLK PUBLIC SCHOOL EARLY RELEASE DAYS.
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Thursdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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10:00 AM - 11:00 AM
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Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:30 PM - 7:30 PM
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Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21,(NO 11/28), 12/5, 12/12 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
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Friday December 13, 2024
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8:30 AM - 9:30 AM
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Adult Exercise with Nanci - The Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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9:30 AM - 11:00 AM
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Krafty Kiddos - Krafty Kiddos - Friday S2
Does your child love to create, play games, and read stories? If so then join us for fun morning of themed crafts and activities with topics that have included Fire fighters & Police, Halloween, Friendship, Favorite Animal and more!Please send a labeled water bottle /cup for your child. This is a drop-off program.
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10:30 AM - 11:30 AM
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Adult Exercise with Nanci - Happy Dog Hikes - Fridays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Advanced Theatre 101
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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6:00 PM - 10:00 PM
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Friday Night Kids Club - December Kids Club - First Child
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations
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6:00 PM - 10:00 PM
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Friday Night Kids Club - December Kids Club - Sibling
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.Fall DatesSEPT 20OCT 18NOV 15DEC 13All dates are separate registrations
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Saturday December 14, 2024
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9:15 AM - 10:00 AM
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Sticky Fingers - Sticky Fingers S2
All the messy stuff without the clean up at home! Come join Ms. Denise and share the tactile learning experiences toddlers love: playdough, shaving cream, paints, glitter and more! Explore, create and build together! Young children will also learn important peer social skills such as taking turns and using kind words with new friends. Come and share the fun of these discoveries with your child while meeting others with children the same age. If you wish to bring a smock please do. Please dress for mess!This is a hands on class for both children & parents!
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9:45 AM - 11:00 AM
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Adult Exercise with Nanci - Ladies Light Hike - Saturdays S2
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, (NO 10/14), 10/21, 10/28, 11/4, (NO 11/11), 11/18,11/25, 12/2, 12/9WEDNESDAYS 6:30 - 7:30 PM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4FRIDAYS 8:30 - 9:30 AM9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6 This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat. Ladies Light Hiking Time: 9:45am - 11:00am Session 1:THURSDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17SATURDAYS: 9/14, 9/21, 9/28, 10/5,10/12, 10/19Session 2:THURSDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12SATURDAYS: 11/2, 11/9, 11/16, 11/23, (NO 11/30), 12/7, 12/14Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Session 1:WEDNESDAYS: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16FRIDAYS: 9/13, 9/20, 9/27, 10/4, 10/11,10/18Session 2:WEDNESDAYS:10/30, 11/6, 11/13, 11/20, (NO 11/27),12/4, 12/11FRIDAYS: 11/1, 11/8, 11/15, 11/22, (NO 11/29), 12/6, 12/13 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Hiking & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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11:00 AM - 12:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Saturdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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Monday December 16, 2024
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9:30 AM - 10:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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10:30 AM - 11:15 AM
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Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Mondays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Beginners
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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4:00 PM - 5:00 PM
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Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands- on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
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4:30 PM - 5:30 PM
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Karate & Stranger Danger - Karate & Stranger Danger - Advanced
MONDAYS AND WEDNESDAYS:Beginners: 3:15-4:15pm Advanced: 4:30-5:30pmREGISTER & PAY AT CLASS! Classes are held 2X/week continually when school is in session. Join any time! Register and pay monthly fees directly to Designed Defense at the class. Registration forms available from Sensei Kim at class or on Recreation’s website under ’Information” . This class teaches the art of American Kenpo Karate. Karate is much more than just the kicks and moves. Karate is self-awareness, discipline, self-control and a great way to build confidence. Students will also learn stranger danger, what to look out for and how to avoid bad situations. Spectators are always welcome! Participants are also entitled to study at the home studio in Manville, RI.Location: H. Olive Day School Gymnasium (Rear of HOD - Door 12)Fee: $100/ student’s first month includes gee $85/ month returning students =>All fees paid directly to Designed Defense at class.
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6:00 PM - 7:30 PM
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Pickleball for Adults - Pickleball - Mondays - 6:00pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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7:30 PM - 9:00 PM
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Pickleball for Adults - Pickleball - Mondays - 7:30pm - Beginner/Advanced Beginner S2
Join Kelly to learn and improve at the game that is sweeping the nation, Pickleball! The earlier class times are designed for those new or fairly new to the game and the later class isfor more experienced players. All players will develop basic skills as well as improve technical skills including forehand and backhand groundstrokes, volleys, serves, lobs, overheads, dink shots, and proper footwork. Three courts will be set up in the gym so there will be room for everyone! Paddles are available to borrow or bring your own.
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Tuesday December 17, 2024
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Tuesdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Ms. Jen's Fall Programs - Crafters Corner
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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3:15 PM - 4:15 PM
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Zoombinis - Zoombinis
It's the craze! Kids have a blast while developing and improving computational thinking skills playing Zoombinis, an engaging and challenging logic puzzle game. The Zoombinis, small blue creatures each with distinct traits, need your help to escape the evil Bloats and safely travel to Zoombiniville. Students will face a series of 12 puzzles that increase in difficulty, and test and strengthen their logical thinking and pattern recognition skills. Students will participate in hands-on as well al online activities.
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4:30 PM - 5:30 PM
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Ms. Jen's Fall Programs - Slime Masters
Fall class schedule with Ms. Jen:Crafters Corner - Tuesdays - 3:15pm-4:15pm - 10/29-12/17 (no 11/5 or 12/10)Slime Masters - Tuesdays: 4:30-5:30pm 10/29-12/17 (no 11/5 or 12/10)Swift-mas Tree Workshop - Friday 12/6 - 6pm-8pmPaint Nights:November - Autumn by the Lake - Saturday 11/23 3-5pm OR 6-8pmDecember - Christmas Tree Farm - Saturday 12/21 3-5pm OR 6-8pm
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Play Hockey - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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5:00 PM - 6:00 PM
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Norfolk Ice Arena - Fall - Learn to Skate - Tuesdays S2
Learn to Skate - Ages 3 yrs. +Session 1: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 9/3-10/22Saturdays: 11am, 9/7-10/26Sundays: 10:00am, 9/8-10/27Session 2: (Per Norfolk Ice Arena Schedule)Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am, 11/2-12/21Sundays: 10:00am, 11/3-12/22The U.S. Figure Skating Basic Skills program was created to be the best beginning ice-skating program in the world. It is designed to serve the needs of both recreational and competitive skaters. The curriculum keeps skaters enthusiastic about learning from the time they begin lessons until the time they reach their goals. Each lesson will consist of 25 minutes of instruction as well as 25 minutes of "supervised" practice time.Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly)Next Step Skating: Bridge ProgramSession 1: Beginner OR Advanced:Sundays: 11am - 9/8-10/27Session 2:Beginner OR Advanced:Sundays: 11am - 11/3-12/22The Bridge Class at Norfolk Arena will focus on advancing your proficiency with basic skating skills. We will be focusing on stroking, forward crossovers, backward crossovers, turns, posture, and speed. Full ice will be used!Skates ($4) & Helmets ($2) available to rent on a weekly basis at the rink (cost is weekly). Learn to Play HockeyAges 6-12Session 1 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 9/3-10/22orSaturdays: 11am - 9/7-10/26Session 2 (Per Norfolk Ice Arena Schedule):Tuesdays: 5:00pm, 10/29-12/17Saturdays: 11am - 11/2-12/21“Learn to play hockey” offers children the fundamental skills to gain a competitive edge while making the game fun. Players gain confidence, develop skills and gain knowledge to compete and enjoy the game at every age and skill level. Join a program that emphasizes sportsmanship, fun and fundamentals. Players enhance their skills through various group games and activities incorporated into each session. Full Hockey equipment is required.
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6:00 PM - 7:30 PM
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Zumba Classes - Zumba & Zumba Toning Package
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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6:30 PM - 7:30 PM
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Zumba Classes - Zumba Toning
ZUMBA With Carol Bouchard THURSDAYS: 6:00 - 7:00pmDATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (NO 10/31), 11/7, 11/14, 11/21, (NO 11/28) 12/5 Zumba is great exercise, great fun and suitable whether you’re trying to up your exercise routine or trying to get back in the game. Join us for these fun and lively classes taught by experienced professionals. If you love rhythm (or even if you are a little rhythm challenged) Zumba is for you! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The goal is simple: to work out, to love working out, and to stick with it! Interval training with fast & slow rhythms & resistance training are combined to tone and sculpt your body while burning fat. ZUMBA TONING With Christine French Tuesdays: 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, 11/26, 12/3, (no 12/10), 12/17Time: 6:30 - 7:30pm Love Zumba but want to try something a little different? This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps get your body looking and feeling awesome!
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8:00 PM - 9:30 PM
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Futsal: Adult Indoor Soccer - Futsal
FUTSAL is played in a gymnasium with a low bounce ball where the focus is on short passes. Join the fun and get some GREAT exercise. This is a friendly, co-ed activity geared toward intermediate skill levels and those with experience. New players welcome. Court shoes or indoor soccer shoes required.
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Thursday December 19, 2024
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1:00 PM - 2:00 PM
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Mini Artists - Mini Artists - Thursdays
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
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3:15 PM - 4:15 PM
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FK Morning Show - FK Morning Show - Thursdays S2
Join the morning crew and help bring this F/K favorite back to students and staff. The Morning Show reports on school events, fun-facts and trivia, book reviews, staff interviews, weather, lunch choices, and more. We are looking for on-screen anchors, writers, editors, producers and camera crew operators. Whatever your interest is, there is a spot for you on our crew! New ideas are always welcome as we want to make the F/K Morning Show better than ever! The FK Morning Show, along with credits, may be posted on the School’s Website and Credits with first names/last initials will be accessible on School website.
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3:15 PM - 4:15 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 3:15
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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4:30 PM - 5:30 PM
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Lights, Camera, Act! - Grades 3-6 Thursdays 4:30
Join Ms. Jen for some new dramatic fun! Students will enjoy a wide range of creative activities where they will learn various acting techniques, build confidence and practice self-expression all while working together. Each age group will focus on different skills and participate in different exercises that meet them where they are developmentally. Come let loose and find your voice!
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - PAID IN FULL
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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7:00 PM - 9:30 PM
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Mens Basketball - Mens Basketball - Pay As Go
MEN’S BASKETBALLClose to 30 and OVERTHURSDAYS: 7:00 - 9:30 pmDATES: 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, (NO 12/12), 12/19Come down and jump in to Men’s Basketball at the F/Kgym. ADVANCE REGISTRATION REQUIRED. Not registering in advance of playing jeopardizes the program! Please be sure we have a CURRENT email address and cell number so we can notify you of last minute changes.There are 2 payment options. ADVANCE REGISTRATION IS REQUIRED regardless ofpayment option chosen:1. Pay $50 and you are paid through December.2. Pay $20 to register online and then pay $5 each nightyou play.Please Note: On occasion, the school needs the gym for school events so basketball is cancelled; price reflects possible cancellations.Location: Freeman Kennedy School Gymnasium
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