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Monday November 2, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Wednesday November 4, 2026
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, (NO 11/14), 11/21This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday November 5, 2026
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11am Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10ORThursdays: 6:30 - 7:30pm Dates: 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17 *Each class is a separate registration. *Please note that Gail will have some alternative instructors filling in for her this fall season. A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/8, 10/15, 10/22, 10/29, 11/5, 11/12On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.

Friday November 6, 2026
6:00 PM - 8:00 PM	Art Programs - November Paint Night - Pumpkin Patch Painting PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room

Saturday November 7, 2026
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, (NO 11/14), 11/21This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
10:00 AM - 12:00 PM	Bluebird House Construction Workshop - Bluebird House Workshop *Please note the cost of this workshop has increased since the brochure was printed in order to cover the increased cost of supplies. Updated Workshop Fee: $99 — Everything Included. Build it now. Put it up this winter. Be ready for bluebirds this spring! Join us for a fun, hands-on workshop and build your own cedar bluebird house to take home and enjoy in your backyard. Participants will assemble and have the option to paint their house while learning about Eastern Bluebirds, proper nesting-box placement, and how to attract bluebirds to their yard. Everything you need is included—the pre-cut cedar birdhouse kit, all building materials, paint, instruction, and a mounting pole so your finished house will be ready to install when you get home. Adults are welcome to participate on their own, and children are welcome when accompanied by an adult. No woodworking experience is necessary. Build your house now, install it over the winter, and have it ready when bluebirds begin scouting for nesting sites in late winter and early spring. This workshop is for a child and their grown up, only one registration per duo is needed. Children must be 8+

Monday November 9, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday November 10, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:00 PM - 2:30 PM	Cupcake Decorating with Al Runs on Cakes - Thanksgiving Themed Cupcakes Cupcake Decorating WorkshopsJoin Allary from Al Runs on Cake for some school half day fun on one or both dates that is sure to be sweet! Kids will be decorating a half of dozen of their own cupcakes! Piping lessons, color mixing and sparkle topping will be included.Allergies? Please be sure to note them at registration. Location: Town Hall Multipurpose Room
6:30 PM - 9:00 PM	Mah Jongg - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.

Thursday November 12, 2026
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11am Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10ORThursdays: 6:30 - 7:30pm Dates: 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17 *Each class is a separate registration. *Please note that Gail will have some alternative instructors filling in for her this fall season. A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
4:30 PM - 5:30 PM	Kids Test Kitchen - Kids Test Kitchen Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/8, 10/15, 10/22, 10/29, 11/5, 11/12On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11am Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10ORThursdays: 6:30 - 7:30pm Dates: 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17 *Each class is a separate registration. *Please note that Gail will have some alternative instructors filling in for her this fall season. A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Friday November 13, 2026
6:00 PM - 10:00 PM	Friday Night Kids Club - November 13th Kids Club Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations. As of the January Kids Club, the sibling discount will be applied in your cart at checkout.

Monday November 16, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday November 17, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 2 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
6:30 PM - 9:00 PM	Mah Jongg - Mah Jongg 101 American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.

Wednesday November 18, 2026
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, (NO 11/14), 11/21This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Thursday November 19, 2026
10:00 AM - 11:00 AM	Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING Slow Flow Yoga With Gail TaylorThursdays: 10am-11am Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10ORThursdays: 6:30 - 7:30pm Dates: 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17 *Each class is a separate registration. *Please note that Gail will have some alternative instructors filling in for her this fall season. A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.
6:30 PM - 7:30 PM	Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING Slow Flow Yoga With Gail TaylorThursdays: 10am-11am Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10ORThursdays: 6:30 - 7:30pm Dates: 10/1, 10/8, 10/15, 10/22, 10/29, (NO 11/5), 11/12, 11/19, (NO 11/26), 12/3, 12/10, 12/17 *Each class is a separate registration. *Please note that Gail will have some alternative instructors filling in for her this fall season. A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.

Friday November 20, 2026
6:30 PM - 8:00 PM	Make Your Own Charcuterie Board - Make Your Own Charcuterie Board Friday, 11/20, 6:30-8:00pmBuild and take home your own charcuterie board, including the board! Join Red Apron Charcuterie for an evening of interactive instruction (and tasting!) where you will learn to make a beautiful, well-balanced board. Ingredients for tonight’s board include 4 cheeses, 3 cured meats, fruits, crackers, nuts, jam, and more all arranged on a palm leaf platter for you to take home. During class, enjoy a grazing board with the finest local products, such as cheeses from Smith’s Country Cheese from Winchendon, MA, and honey from Top Sun Farm from Stoughton so please come hungry! Along with your beautiful board, you will leave with a ‘cheat sheet’ with tips & tricks on arranging styling, & pairing meats & cheeses.Location: Norfolk Town Hall Multipurpose RoomMaximum Enrollment: 15Fee: $99

Saturday November 21, 2026
9:00 AM - 9:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, (NO 11/14), 11/21This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer

Monday November 23, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday November 24, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 2 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
6:00 PM - 9:00 PM	Holiday Thanksgiving Centerpieces - Holiday Thanksgiving Centerpieces HOLIDAY THANKSGIVING CENTERPIECESInstructor: Marnna McGlone TUESDAY, NOVEMBER 24, 6PM—9PM  for Ages 18+ Celebrate the season with a beautiful handmade Thanksgiving centerpiece! Join retired florist Marnna, who brings over 45 years of experience, as she guides you step-by-step in creating a fresh floral cornucopia filled with a vibrant mix of fall colors. Leave with a stunning centerpiece that's perfect for your Thanksgiving table or to give as a thoughtful gift!Location: Norfolk Town Hall Multipurpose Room

Wednesday November 25, 2026
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Monday November 30, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
1:30 PM - 2:25 PM	Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Mondays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.

Tuesday December 1, 2026
9:30 AM - 10:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
10:30 AM - 11:25 AM	Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
4:00 PM - 5:00 PM	Ivy Music Programs - Intro to Piano - Fall 2 INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
6:00 PM - 9:00 PM	Holiday Boxwood Tree & Wreath - Holiday Boxwood Tree & Wreath - December 1st HOLIDAY BOXWOOD TREE & WREATH Instructor: Marnna McGloneTUESDAY: 12/1, 6:00 - 9:00 pmTUESDAY: 12/8, 6:00 - 9:00 pmWEDNESDAY: 12/9, 12:00 - 3:00 pmIt’s time to decorate! You will leave this class with two beautiful holiday floral designs! Come learn how to create your own fresh, beautiful holiday wreath and the very popular boxwood tree. Marnna will show you how to make them your own by infusing your ideas and style to adorn your home with beautiful, made by YOU, holiday floral decorations. Adornments are varied and include natural and store bought options. Marnna is a retired florist with over 45 years of knowledge and experience!Location: Norfolk Town Hall Multipurpose Room

Wednesday December 2, 2026
10:00 AM - 10:45 AM	Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM - Mini Session Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, (NO 11/14), 11/21This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
6:30 PM - 7:30 PM	Adult Exercise with Nanci - Fall Combo Class - Wednesdays The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.