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Monday September 21, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
1:30 PM - 2:25 PM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Tuesday September 22, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 7:00 PM    Spa, Glam, Slime & Chocolate Workshop - Spa + Glam + Slime + Chocolate Workshop
3 Hours of Creativity, Relaxation & Sweet Fun! Treat your child to the ultimate pampering experience filled with hands-on activities, creativity, and delicious treats! During this workshop, participants will enjoy:  Mini Spa Experience – Relax with kid-friendly facials, soothing hand treatments, and self-care activities.  Glam Station – Fun hairstyles with colorful ponytails, glitter makeup, temporary tattoos, nail painting, and sparkling accessories.  Slime Lab – Create and customize your own fluffy or glossy slime with colorful mix-ins, charms, glitter, and scents to take home.  Chocolate Experience – Decorate and enjoy delicious chocolate treats while learning simple chocolate decorating techniques.  Plus: Music & dancing Fun games and prizes Photo opportunities Take-home creations and goodies All supplies included Perfect for children ages 5–12. No experience needed—just come ready to create, relax, and have fun!Hosted by: Chocolate by Cami LLC "Where creativity, confidence, friendship, and sweet memories come together!"
 
Wednesday September 23, 2026
12:00 PM - 12:45 PM    Dance with Miss Jenn - Caregiver and Me Dance S1
S1: 9/23, 9/30, (NO 10/7), 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, (NO 12/9), 12/16 CAREGIVER AND ME:  AGES  1.5-3 yearsWEDNESDAYS: 12-12:45pm               Caregiver and me Dance for ages one and a half to three with the participation of an accompanying adult.   Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. PRESCHOOL DANCE: Ages 3-5 yearsWEDNESDAYS: 1-1:45pm             Preschool Dance for independent dancers ages three to five.  Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. *Caregivers will be asked to wait outside the Multipurpose Room during this program to build your child's independence skills! Location: Norfolk Town Hall Multipurpose Room
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Friday September 25, 2026
6:00 PM - 10:00 PM    Friday Night Kids Club - September 25th Kids Club
Grab yourself a night out on the town while your children have a blast in this exciting alternative to hiring a babysitter! Kids will participate in fun activities with friends, new and old! Our staff will keep the children entertained with games, crafts and a pizza dinner. After dinner we will watch a movie and have some treats to finish up the night! Space is limited and fills quickly so please register early to ensure your spot. If your child has a food allergy please send them with dinner and snacks.All dates are separate registrations. As of the January Kids Club, the sibling discount will be applied in your cart at checkout.
 
Monday September 28, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
1:30 PM - 2:25 PM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Tuesday September 29, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Ivy Music Programs - Intro to Piano - Fall 1
INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
 
6:30 PM - 8:30 PM    Mah Jongg - Mah Jongg 101
American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.  
 
Wednesday September 30, 2026
10:00 AM - 10:45 AM    Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM
Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
 
12:00 PM - 12:45 PM    Dance with Miss Jenn - Caregiver and Me Dance S1
S1: 9/23, 9/30, (NO 10/7), 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, (NO 12/9), 12/16 CAREGIVER AND ME:  AGES  1.5-3 yearsWEDNESDAYS: 12-12:45pm               Caregiver and me Dance for ages one and a half to three with the participation of an accompanying adult.   Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. PRESCHOOL DANCE: Ages 3-5 yearsWEDNESDAYS: 1-1:45pm             Preschool Dance for independent dancers ages three to five.  Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. *Caregivers will be asked to wait outside the Multipurpose Room during this program to build your child's independence skills! Location: Norfolk Town Hall Multipurpose Room
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Thursday October 1, 2026
10:00 AM - 11:00 AM    Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season. 
 
4:30 PM - 5:30 PM    Kids Test Kitchen - Kids Test Kitchen
Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season. 
 
Friday October 2, 2026
6:00 PM - 8:00 PM    Art Programs - October Paint Night - Falling for Fall
PAINT NIGHTSInstructor: Marianne KosloskyGrades 1 - 8Kick back, relax, and come have some fun learning how to create some pretty awesome canvas paintings! Each workshop will be instructional with room for unique personal touches.October: Falling for FallFRIDAY, 10/2: 6-8pmNovember: Pumpkin Patch PaintingFRIDAY, 11/6: 6-8pmDecember: Snowy SunsetsFRIDAY, 12/4: 6-8pmLocation: Norfolk Town Hall Multipurpose Room Lets Paint: Exploring Famous ArtistsGrades 3-6 Instructor: Marianne KosloskyTHURSDAYS: Dismissal-4:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5Join our seasoned art teacher, Marianne Koslosky, for a 6-week art program where your child will explore some famous female artists. From colors, to flowers, famous faces, and more! Location: Freeman Kennedy School Art Room
 
Saturday October 3, 2026
9:00 AM - 9:45 AM    Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM
Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
 
Monday October 5, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
1:30 PM - 2:25 PM    Hands-On Music with Ms. Viviana - Hands-On Music: Mondays: 2.5-6 years @ 1:30pm
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-8 years old and their grown up!FALL SESSION:MONDAYS: 4:00-5:00pmDATES: 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Tuesday October 6, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Ivy Music Programs - Intro to Piano - Fall 1
INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
 
6:30 PM - 8:30 PM    Mah Jongg - Mah Jongg 101
American Mah Jongg 101TUESDAYS: 6:30-8:30pm on 9/29, 10/6, (NO 10/13), 10/20, 10/27, (NO 11/3)TUESDAYS: 6:30-9:00pm on 11/10, 11/17Have you thought about learning to play Mah Jongg, but are not sure where to start? Then this is the class for you! This 7-week program prepares you with the knowledge and skills to get started playing this thought provoking, strategic, and social game now played worldwide. Katie Nunes will explain the very basics of the game such as the tile names and game terminology. As the rules become familiar, players will progress and practice, typically with a partner, and as strategies become familiar, players will ultimately play on their own. The course will finish with an evening reserved for gameplay only! We provide all you need including Mah Jongg sets to use during class and the yearly card issued by the National Mah Jongg League needed by each player (card is yours to keep). The instructor will give you helpful learning sheets as well.Mah Jongg is played in groups of 4. ATTENDING EVERY WEEK is imperative to everyone's weekly education and experience! Please be sure you are able to attend every session before deciding to sign up for this class.  
 
Wednesday October 7, 2026
10:00 AM - 10:45 AM    Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM
Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
 
1:00 PM - 2:30 PM    Cupcake Decorating with Al Runs on Cakes - Halloween Themed Cupcakes
Cupcake Decorating WorkshopsJoin Allary from Al Runs on Cake for some school half day fun on one or both dates that is sure to be sweet! Kids will be decorating a half of dozen of their own cupcakes! Piping lessons, color mixing and sparkle topping will be included.Allergies? Please be sure to note them at registration. Location: Town Hall Multipurpose Room
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Thursday October 8, 2026
10:00 AM - 11:00 AM    Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season. 
 
4:30 PM - 5:30 PM    Kids Test Kitchen - Kids Test Kitchen
Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season. 
 
Saturday October 10, 2026
9:00 AM - 9:45 AM    Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM
Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
 
Monday October 12, 2026
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Tuesday October 13, 2026
9:30 AM - 10:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 6-29 Months
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:25 AM    Hands-On Music with Ms. Viviana - Hands-On Music: Tuesdays: 2.5-6 years @ 10:30am
Calling all 6 mos. to 6-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Ivy Music Programs - Intro to Piano - Fall 1
INTRO TO PIANOInstructor: Ivy Music AcademyAges 6-9FALL TUESDAYS: 4:00-5:00 pmFall 1: 9/29, 10/6, 10/13, 10/20Fall 2: 11/17, 11/24, 12/1, 12/8These fun group lessons are an exciting introduction to piano and music skills for beginning level music students. The goal of the course is not only to develop a solid musical foundation in piano, but most importantly to instill in the student a genuine love and appreciation for music.Location: Norfolk Town Hall Multipurpose RoomFee: $120 per session
 
6:00 PM - 8:00 PM    Messages from Spirit: A Mediumship Experience - Messages from Spirit: A Mediumship Experience
What is a mediumship? No one can be certain about what happens when we die, connecting with the consciousness of our loved ones in spirit helps us understand that the bond of love remains. Join professional Medium, Dr. Cathy Ripley Greene, as she shares what she has learned over her many years working with spirit communication. She begins by sharing how the process of mediumship works and how you are likely connecting with your loved ones but may not know it. She will then make connections with Spirit for some audience members. While not everyone will receive a personal connection during this demonstration, everyone present will experience the blessings of Spirit's messages. Participants may experience both laughter and tears and will leave the program with an increased sense of hope and wonder. Join us for an evening with Spirit!
 
Wednesday October 14, 2026
10:00 AM - 10:45 AM    Functional Strength Training for Injury Prevention - Functional Strength Training - Wednesdays 10AM
Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer
 
12:00 PM - 12:45 PM    Dance with Miss Jenn - Caregiver and Me Dance S1
S1: 9/23, 9/30, (NO 10/7), 10/14, 10/21, 10/28S2: 11/4, (NO 11/11), 11/18, 11/25, 12/2, (NO 12/9), 12/16 CAREGIVER AND ME:  AGES  1.5-3 yearsWEDNESDAYS: 12-12:45pm               Caregiver and me Dance for ages one and a half to three with the participation of an accompanying adult.   Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. PRESCHOOL DANCE: Ages 3-5 yearsWEDNESDAYS: 1-1:45pm             Preschool Dance for independent dancers ages three to five.  Get ready to move and groove with Miss Jenn.  Classes will nurture creativity while building confidence, coordination and friendships.  The focus is on FUN and finding joy in movement. Props and engaging music are used to build a kid friendly experience on a foundation of age-appropriate motor skills and the fundamental elements of dance.  No special dance attire is required.  Please wear comfortable clothing that provides ease of movement and bare feet or sticky socks.  No ballet slippers please. *Caregivers will be asked to wait outside the Multipurpose Room during this program to build your child's independence skills! Location: Norfolk Town Hall Multipurpose Room
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Fall Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM9/14, 9/21, 9/28, 10/5, (NO 10/12), 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7WEDNESDAYS 6:30 - 7:30 PM9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18, (NO 11/25), 12/2, 12/9FRIDAYS 9:00-10:00AM9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, (NO 11/27), 12/4This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.Ladies Light HikeTime: 9:45am - 11:00amSession 1:THURSDAYS: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15SATURDAYS: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17Session 2:THURSDAYS: 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10SATURDAYS: 10/31, 11/7, 11/14, 11/21, (NO 11/28), 12/5, 12/12Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed)Locations for Ladies Light Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.
 
Thursday October 15, 2026
10:00 AM - 11:00 AM    Slow Flow Yoga - Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season. 
 
4:30 PM - 5:30 PM    Kids Test Kitchen - Kids Test Kitchen
Kids Test Kitchen - inspire healthy eaters Fall Schedule:Grades 1 - 6 Instructor: Kids Test KitchenTHURSDAYS: 4:30 - 5:30pmDATES: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5On a mission to redefine kid food; Kids’ Test Kitchen’s enthusiastic Facilitators get eaters of all ages and abilities, cooking, tasting, and thinking about healthy ingredients! Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in their raw,unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure, and cook until they’ve prepared the finished dish. Class closes with an opportunity to taste the result of their hard work. Students receive a printed recipe card and the focal ingredient - or a sample of the finished dish - so they can show off what they learned! Even the mostreluctant eaters enjoy Kids’ Test Kitchen, where participation is encouraged, and the choice to taste is always one’s own. Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications will be required to complete our diet modification form before the first class.
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration* Dates: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, (NO 11/26), 12/3, 12/10A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners.Please bring yoga mat. Other equipment supplied, some weeks light weights will be used to help with bone maintenance and development. Gail has been teaching yoga for 20 years and holds several certifications.*Please note that Gail will have some alternative instructors filling in for her this fall season. 
 
Saturday October 17, 2026
9:00 AM - 9:45 AM    Functional Strength Training for Injury Prevention - Functional Strength Training - Saturdays 9AM
Fall Schedule:Wednesdays 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, (NO 11/11), 11/18 orSaturdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 This class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, and physical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.This class is taught by Rachel Abelow, B.S. Exercise Physiology, Certified Personal Trainer