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Monday June 9, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Spring Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Spring Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Tuesday June 10, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Tuesdays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
Wednesday June 11, 2025
10:00 AM - 10:45 AM    Functional Strength Training for Injury Prevention - Spring Functional Strength Training - Wednesdays 10am
Wednesdays: 10:00-10:45amORSaturdays: 9:00-9:45amThis class is an all levels strength training & cardiovascular workout featuring bodyweight exercises and functional equipment including the TRX suspension trainer, resistance bands, bosu balls and others. The class will promote muscular balance, cardiovascular fitness, andphysical and mental well being. By emphasizing proper form and modifying exercises to the individual, we will maximize results while preventing injury.
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Spring Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Thursday June 12, 2025
10:00 AM - 11:00 AM    Slow Flow Yoga - Spring Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, (NO 6/19), 6/26 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Spring Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, (NO 6/19), 6/26 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
Friday June 13, 2025
8:30 AM - 9:30 AM    Adult Exercise with Nanci - Spring Combo Class - Fridays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
1:00 PM - 2:00 PM    Mini Artists - Mini Artists: Fridays - Spring
Come get crafty and creative with Miss Jen in this educational and colorful class! We will be learning different mediums of art, creating seasonal projects and crafts along with learning about famous artists and re-creating some of their work! Miss Jen is a former preschool teacher and early childhood art teacher with over 10 years of experience!Children must be fully potty trained.
 
Monday June 16, 2025
9:30 AM - 10:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 6-23 Months
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
10:30 AM - 11:15 AM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 10:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
11:30 AM - 12:15 PM    Hands-On Music with Ms. Viviana - Spring Hands-On Music: Mondays: 2-5 years @ 11:30am
Calling all 6 mos. to 5-year-olds! Grab one of your favorite adults and join us for this creative music and movement program! Music will help jump start your child's learning process. This interactive class combines massage rhymes, lullabies, floor* and lap games, action songs, dance and introduction to musical instruments. Adults and children, through active participation, form a unique bond with one another as they experience a variety of music and rhythm activities. Please bring a blanket or mat for your child. Non-walking siblings are welcome to ‘sit-in’. Walking siblings must pay for the class. *Chair options available for adults.
 
4:00 PM - 5:00 PM    Vamos! Hands-on Music in Spanish with Ms. Viviana - Spring Hands-on Music - Spanish
Join us for an exciting 60 minute Spanish Music class, where you and your child will learn Spanish and Music through singing, dancing and games! Únete and have fun!!!This is a class for children 4-7 years old and their grown up!
 
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Spring Combo Class - Mondays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Wednesday June 18, 2025
3:30 PM - 5:15 PM    Home Alone Safety - Home Alone Safety, 6/18
Take the first steps towards independence! In this course, we will teach children the basics of being safe when home alone for short periods of time. We will talk about how to use our time wisely, discuss Internet safety, learn about accident prevention, and fire safety protection. We cover simple first aid techniques, such as relieving choking, and what to do in an emergency including how and when to call 911.Instructor: Juanita Allen Kingsley
 
Friday June 20, 2025
6:00 PM - 8:00 PM    Ms. Jen's Spring Programs - Tropical Sunset Paint Night - June 20th
Spring class schedule with Ms. Jen:Crafter's Corner - Tuesdays: 3:15-4:15- 4/29-6/10Diamond Art - Tuesdays 4:30-5:30- 4/29-6/10(Save $20 on Diamond Art if your child is also registered for the Spring Crafter's Corner Class!)Wicked Workshop - Friday May 9th - 6-9pmWicked Workshop - Friday May 23rd- 6-9pmTropical Sunset Paint Night - Friday June 20th - 6-8pm
 
Wednesday June 25, 2025
6:30 PM - 7:30 PM    Adult Exercise with Nanci - Spring Combo Class - Wednesdays
The Combo Class 1/2-Hour Strength & 1/2-Hour Pilates MONDAYS: 6:30 - 7:30 PM4/28, 5/5, 5/12, 5/19, (NO 5/26), 6/2, 6/9, 6/16 WEDNESDAYS 6:30 - 7:30 PM4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11 FRIDAYS 8:30 - 9:30 AM5/2, 5/9, 5/16, 5/23, 5/30, 6/6This class has the benefits of both strength training and Pilates! The class consists of a half hour of strength training and a half hour of Pilates. Weights are provided. Please bring a towel or mat.***PRICING FOR THE FRIDAY CLASS IS $53, THE PRINTED BROCHURE IS INCORRECT***Your First 5KThursdays: 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/18*, 6/26 (Week of June 18th, class will be held on Wednesday not Thursday)Time: 6:30-7:30pmIf you’ve ever thought about becoming a runner or running again after taking years off, here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10-week program, catered to beginners, you will progress from walker to runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Ladies Light HikeTime: 9:45am - 11:00am Spring Session:THURSDAYS: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5AND/ORSATURDAYS: 5/3, 5/10, 5/17, (NO 5/24), 5/31, 6/7, 6/14 Add dimensions to your walking or jogging! Do you like the idea of hiking but don’t want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace - we’ll be looking for hills! We will meet at various local locations every week (a list will be given distributed).Happy Dogs Hike Time: 10:30 - 11:30 AM Spring Session: Wednesdays: 4/30, 5/7, 5/14, 5/21, 5/28, 6/4 AND/ORFridays: 5/2, 5/9, 5/16, 5/23, 5/30, 6/6 Hike with your “best friend”! Join other dog owners in this popular group exercise! Dogs, just like humans, are social beings. Regular playdates with other dogs are an important part of your dog’s wellbeing. Let’s get together for some fresh air and a romp through the woods with your dog. Bring a leash, pick-up bags and water for your dog. No aggressive dogs please!Locations for Ladies Snow Shoe Trek & Dog Hike Locations vary each week. The 1st meeting is at F. Gilbert State Forest, 45 Mill Street, Foxborough, MA Park at the Meeting House Chapel. Other locations will be given out at the first meeting.NOTE: If conditions are icy “ice cleats” on shoes are strongly recommended. They are available at several locations such as Bass Pro Shop, L.L. Bean, and Walmart. Winter Program Dates:Combo Class:  Mondays: 1/13, 1/20, 1/27, 2/3, 2/10, (NO 2/17), 2/24, (NO 3/3), 3/10, 3/17, 3/24, 3/31, 4/7, 4/14Wednesdays: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, (NO 2/19),2/26, 3/5, 3/12, 3/19, 3/26, 4/2 Fridays: 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, (NO 2/21), 2/28, 3/7, 3/14, 3/21, 3/28, 4/4Happy Dogs Hike Fridays: 3/7, 3/14, 3/21, 3/28, 4/4, 4/11Ladies Snow Show HikesThursdays: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10Saturdays: 3/8, 3/15, 3/22, 3/29, 4/5, 4/12
 
Thursday June 26, 2025
10:00 AM - 11:00 AM    Slow Flow Yoga - Spring Slow Flow Yoga - Thursday MORNING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, (NO 6/19), 6/26 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
6:30 PM - 7:30 PM    Slow Flow Yoga - Spring Slow Flow Yoga - Thursday EVENING
Slow Flow Yoga With Gail TaylorThursdays: 10am-11amOR Thursdays: 6:30 - 7:30pm***Each class is a separate registration***Dates: 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, (NO 6/19), 6/26 A vinyasa class where students challenge their own limits and engage in an individual exploration of their physical capacity to move through poses. All are welcome to attend this class and each student is encouraged to work through guided sequences at his or her own pace. We keep the structure of the class accessible for those newer to yoga but offer variations to engage and challenge more seasoned practitioners. Please bring yoga mat. Other equipment supplied.Gail has been teaching yoga for 20 years and holds several certifications.
 
Thursday July 3, 2025
10:00 AM - 11:00 AM    Summer Slow Flow Yoga - Slow Flow Yoga
A vinyasa yoga class that is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch and hydrate the body's extensive facial network and invite the practitioner into a deeply meditative internal space. Great for all levels! Please bring yoga mat. Other equipment supplied. Gail has been teaching yoga for 20 years and holds several certifications.